:root{color-scheme:light;--ink: #242521;--muted: #696d66;--subtle: #8a8f86;--line: #d9ddd4;--paper: #fbfbf8;--panel: #ffffff;--field: #f5f6f2;--gold: #a9853b;--gold-soft: #efe5cf;--graphite: #3f433d;--focus: #303630;--jade: #49685d;--danger: #9c4d3f;--protein: #4b74c9;--protein-soft: #eaf0fb;--protein-wash: #f4f7fd;--carbs: #ef812c;--carbs-soft: #faeadc;--carbs-wash: #fdf5ed;--fat: #f2b600;--fat-soft: #fbf1cc;--fat-wash: #fef9e8;--shadow: 0 18px 45px rgba(36, 37, 33, .08);font-family:STHeiti,Heiti SC,sans-serif}:root[data-theme=dark]{color-scheme:dark;--ink: #e9eadf;--muted: #b8bcae;--subtle: #8d9587;--line: #3a423a;--paper: #11140f;--panel: #191d17;--field: #22271f;--gold: #c7a65a;--gold-soft: #3a3321;--graphite: #d8dbcf;--focus: #d9d0a8;--jade: #75a18f;--danger: #c06a5c;--protein-soft: #1f2b43;--protein-wash: #171e2f;--carbs-soft: #3a281c;--carbs-wash: #251b13;--fat-soft: #3a3117;--fat-wash: #24200f;--shadow: 0 18px 45px rgba(0, 0, 0, .28)}*{box-sizing:border-box}body{margin:0;min-width:320px;background:var(--paper);color:var(--ink)}button,input,textarea,select{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid rgba(169,133,59,.35);outline-offset:2px}.app-shell{display:grid;grid-template-columns:280px minmax(0,1fr);min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;padding:24px 18px;border-right:1px solid var(--line);background:#fbfbf8eb;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.brand{display:flex;gap:12px;align-items:center;min-height:72px;padding:10px}.brand-mark{display:grid;width:42px;height:42px;place-items:center;border:1px solid rgba(169,133,59,.35);background:var(--gold-soft);color:#6d5522;font-weight:800}.brand h1,.page-header h2,.current-panel h2,.section-heading h2,.learning-card h2,.rule-card h2{margin:0;letter-spacing:0}.brand h1{font-size:18px}.eyebrow{margin:0 0 6px;color:var(--subtle);font-size:12px;font-weight:700}.nav-list{display:grid;gap:8px;margin-top:24px}.nav-item,.segment,.primary-button,.secondary-button,.danger-button,.quiet-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:42px;border:1px solid transparent;border-radius:8px;font-weight:700}.nav-item{justify-content:flex-start;width:100%;padding:0 12px;color:var(--graphite);background:transparent}.nav-item.active{border-color:var(--line);background:var(--panel);box-shadow:0 8px 18px #2425210d}.theme-toggle{display:inline-flex;align-items:center;justify-content:center;gap:0;min-height:24px;padding:0;border:0;background:transparent;color:var(--graphite);font-size:10px;font-weight:900}.theme-toggle-track{display:inline-flex;align-items:center;width:38px;height:22px;padding:2px;border:1px solid rgba(169,133,59,.3);border-radius:999px;background:#ffffffc7;box-shadow:inset 0 1px 2px #24252114,0 8px 18px #2425210f}.theme-toggle-thumb{display:grid;width:18px;height:18px;place-items:center;border-radius:50%;background:#fff;color:#7a6029;box-shadow:0 3px 8px #24252129;transition:transform .16s ease,background .16s ease,color .16s ease}.theme-toggle[aria-pressed=true] .theme-toggle-thumb{transform:translate(16px);background:#d9d0a8;color:#1b1f18}.main-content{min-width:0;padding:28px}.page{display:grid;gap:18px;max-width:1180px;margin:0 auto}.page-header{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.today-utility-header{display:flex;align-items:center;justify-content:space-between;gap:16px}.today-utility-header>.theme-toggle{flex:0 0 auto;align-self:flex-start;margin-left:auto;margin-top:4px}.today-date{margin:0;color:var(--graphite);font-size:15px;font-weight:750}.today-utility-header .segmented{border-color:#d9ddd4c7;box-shadow:none}.today-utility-header .segment{min-height:32px;font-size:13px}.page-header h2{font-size:clamp(28px,4vw,42px);line-height:1.08}.segmented{display:flex;flex-wrap:wrap;gap:6px;padding:5px;border:1px solid var(--line);border-radius:10px;background:var(--panel)}.segment{min-height:36px;padding:0 12px;background:transparent;color:var(--muted)}.segment.active{background:var(--graphite);color:#fff}.current-panel,.panel,.learning-card,.rule-card{border:1px solid var(--line);border-radius:8px;background:#fffffff0;box-shadow:var(--shadow)}.current-panel{display:grid;gap:18px;padding:clamp(22px,4vw,34px);border-left:6px solid var(--gold)}.today-page .current-panel{display:block;padding:0;overflow:hidden;border-left:0;box-shadow:0 12px 34px #24252114}.current-utility-row{display:flex;align-items:center;justify-content:space-between;gap:14px;min-height:42px;padding:0 26px;border-bottom:1px solid rgba(217,221,212,.75);color:var(--subtle);font-size:12px;font-weight:750}.focus-band{display:grid;grid-template-columns:minmax(210px,.7fr) minmax(0,1.3fr);gap:54px;align-items:end;padding:38px 36px 42px;border-bottom:3px solid var(--gold);background:var(--focus);color:#fff}.focus-time-group,.focus-theme-group{min-width:0}.focus-clock{display:block;font-family:STHeiti,Heiti SC,sans-serif;font-size:96px;font-weight:760;font-variant-numeric:tabular-nums;letter-spacing:0;line-height:.9;white-space:nowrap}.focus-time-group>span{display:block;margin-top:14px;color:#c5cbc4;font-size:14px;font-weight:750}.focus-theme-group p{margin:0 0 9px;color:#c9b77d;font-size:12px;font-weight:800}.today-page .current-panel .focus-theme{max-width:720px;color:#fff;font-size:64px;line-height:1.04;overflow-wrap:anywhere}.focus-task{display:grid;gap:7px;margin:24px 36px 0}.focus-task span{color:var(--subtle);font-size:12px;font-weight:800}.focus-task strong{color:var(--ink);font-size:30px;line-height:1.24;overflow-wrap:anywhere}.today-page .current-panel .resume-strip,.today-page .current-panel .primary-actions{margin-right:36px;margin-left:36px}.today-page .current-panel .resume-strip{margin-top:18px}.today-page .current-panel .primary-actions{padding:24px 0 30px}.today-page .current-panel .primary-actions>button{min-height:48px}.empty-current-copy{padding:24px 36px 30px}.panel-topline,.section-heading,.slot-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.current-panel h2{max-width:850px;font-size:clamp(30px,6vw,58px);line-height:1.05}.slot-meta,.muted{margin:0;color:var(--muted)}.small{font-size:13px}.status-pill,.count-chip,.mini-status{white-space:nowrap;border-radius:999px;border:1px solid var(--line);background:var(--field);color:var(--graphite);font-size:12px;font-weight:800}.status-pill,.count-chip{padding:8px 11px}.mini-status{padding:6px 9px}.resume-strip{display:flex;flex-wrap:wrap;gap:8px;align-items:center;padding:12px 14px;border-left:3px solid var(--jade);background:#edf3ef}.resume-strip span{color:var(--jade);font-size:12px;font-weight:800}.primary-actions,.slot-actions,.completion-actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.primary-button{padding:0 18px;border-color:var(--graphite);background:var(--graphite);color:#fff}.secondary-button{padding:0 16px;border-color:var(--line);background:var(--panel);color:var(--graphite)}.danger-button{padding:0 18px;border-color:var(--danger);background:var(--danger);color:#fff}.quiet-button{min-height:36px;padding:0 12px;border-color:var(--line);background:var(--field);color:var(--graphite)}.danger-text{color:var(--danger)}.panel{padding:clamp(18px,3vw,26px)}.review-panel{display:grid;gap:20px}.review-fields{display:grid;gap:16px}.subdued-panel{border-color:#d9ddd4d1;background:#ffffffa3;box-shadow:none}.schedule-panel .section-heading h2,.closing-summary h2{font-size:22px}.slot-list{display:grid;gap:12px;margin-top:18px}.slot-card{display:grid;grid-template-columns:74px minmax(0,1fr);gap:16px;padding:16px;border:1px solid var(--line);border-radius:8px;background:var(--panel)}.today-page .slot-card{border-color:#d9ddd4d1;background:#ffffffb8}.slot-card.active{border-color:#a9853ba6;box-shadow:inset 4px 0 0 var(--gold)}.today-page .slot-card.active{border-color:#a9853b9e;background:var(--panel)}.slot-time{display:grid;align-content:start;gap:4px;color:var(--graphite);font-weight:800}.slot-time span:last-child{color:var(--subtle)}.slot-body{display:grid;gap:12px;min-width:0}.task-input,input,textarea,select{width:100%;border:1px solid var(--line);border-radius:8px;background:var(--field);color:var(--ink)}.task-input{min-height:44px;padding:0 12px;font-size:18px;font-weight:800}input,select{min-height:42px;padding:0 12px}input[type=number]{-webkit-appearance:textfield;appearance:textfield;-moz-appearance:textfield}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{margin:0;-moz-appearance:none;appearance:none;-webkit-appearance:none}textarea{min-height:92px;padding:12px;resize:vertical}.field-label{display:grid;gap:8px;color:var(--graphite);font-size:13px;font-weight:800}.today-page .field-label{color:var(--muted);font-weight:700}.closing-panel{padding:0}.closing-summary{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px 22px;cursor:pointer;list-style:none}.closing-summary::-webkit-details-marker{display:none}.closing-icons{display:inline-flex;align-items:center;gap:8px;color:var(--subtle)}.closing-chevron{transition:transform .16s ease}.closing-panel[open] .closing-chevron{transform:rotate(180deg)}.closing-content{padding:0 22px 22px}.interruption-list,.rule-card ul{display:grid;gap:8px;padding:0;margin:0;list-style:none}.interruption-list li{display:flex;flex-wrap:wrap;gap:8px;align-items:center;color:var(--muted);font-size:13px}.interruption-list span{color:var(--danger);font-weight:800}.interruption-list em{font-style:normal}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;min-width:680px}th,td{padding:14px 12px;border-bottom:1px solid var(--line);text-align:left}th{color:var(--subtle);font-size:12px}.rate-bar{display:inline-flex;position:relative;min-width:86px;padding:6px 10px;overflow:hidden;border-radius:999px;background:var(--field);font-weight:800}.rate-bar:before{position:absolute;inset:0 auto 0 0;width:var(--rate);background:#49685d2e;content:""}.rate-bar{isolation:isolate}.project-grid{display:grid;grid-template-columns:minmax(0,1.5fr) 320px;gap:22px}.project-form,.project-side,.three-fields{display:grid;gap:14px}.countdown{display:flex;gap:12px;align-items:center;padding:16px;border:1px solid rgba(169,133,59,.35);border-radius:8px;background:var(--gold-soft)}.countdown p{margin:0 0 4px;color:#6d5522;font-weight:800}.countdown strong{color:var(--ink)}.log-list{display:grid;gap:10px}.log-item{display:grid;gap:4px;padding:14px;border:1px solid var(--line);border-radius:8px;background:var(--field)}.log-item time,.log-item span{color:var(--subtle);font-size:12px;font-weight:800}.log-item p{margin:0;color:var(--muted)}.learning-grid,.rules-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.learning-card,.rule-card{position:relative;padding:20px;overflow:hidden}.learning-card h2{min-height:76px;font-size:20px;line-height:1.25}.map-index{position:absolute;top:14px;right:16px;color:#a9853b4d;font-size:44px;font-weight:900}.learning-meta{display:flex;justify-content:space-between;gap:12px;padding:11px 0;border-top:1px solid var(--line)}.learning-meta span{color:var(--subtle);font-size:12px}.learning-meta strong{max-width:65%;text-align:right}.rule-card li{padding-left:12px;border-left:3px solid var(--gold-soft);color:var(--muted);line-height:1.55}.empty-state{margin:0;padding:18px;border:1px dashed var(--line);border-radius:8px;color:var(--muted);background:var(--field)}.diet-page{max-width:1280px}.diet-header{align-items:end}.diet-title-row{display:flex;align-items:end;gap:18px}.diet-header-clock{display:grid;justify-items:start;gap:2px;padding-bottom:4px}.diet-header-clock time:first-child{color:var(--muted);font-size:15px;font-weight:850}.diet-header-clock .focus-clock{font-size:32px}.module-title-row{display:flex;align-items:end;gap:18px}.module-clock{display:grid;justify-items:start;gap:0;padding-bottom:4px}.module-clock .today-date{margin:0 0 5px;color:var(--muted);font-size:14.625px;font-weight:700;letter-spacing:0;line-height:1.15}.module-clock .today-clock.focus-clock{margin:0;color:var(--ink);font-family:STHeiti,Heiti SC,sans-serif;font-size:47.25px;font-weight:760;font-variant-numeric:tabular-nums;letter-spacing:0;line-height:1}.module-title-copy{display:grid;gap:2px;padding-bottom:5px}.module-title-copy .eyebrow{margin:0;letter-spacing:0;line-height:1.15}.module-title-copy h2{margin:0;color:var(--ink);font-size:28px;font-weight:700;letter-spacing:0;line-height:1.02}.diet-header-controls{display:grid;grid-template-columns:160px 220px;gap:12px;min-width:392px}.diet-weight-field input,.diet-readonly-value{min-height:34px;padding:0 10px;font-size:20px;font-weight:850}.diet-readonly-value{display:grid;align-items:center;border:1px solid var(--line);border-radius:8px;background:var(--field);color:var(--ink)}.diet-weight-field{gap:5px;font-size:12px}.body-metrics-panel,.bmr-panel{display:grid;gap:10px;align-items:stretch;min-width:0;padding:8px 10px;border:1px solid rgba(217,221,212,.86);border-radius:8px;background:#ffffffb8}.body-metrics-panel{grid-template-columns:repeat(3,minmax(76px,1fr))}.bmr-panel{grid-template-columns:minmax(92px,auto) minmax(118px,1fr) minmax(138px,auto);background:#f3ecdf}.bmr-result{display:grid;grid-template-rows:13px 28px 13px;align-content:center;gap:2px;min-width:0}.bmr-result span,.bmr-result small{color:var(--muted);font-size:12px;font-weight:850}.bmr-result strong{color:var(--ink);font-size:24px;font-weight:900;line-height:1}.bmr-result.surplus{padding-left:10px;border-left:1px solid rgba(217,221,212,.9)}.bmr-result.surplus strong{font-size:34px;margin-top:4px}.bmr-result.surplus strong.positive{color:#2f7551;font-weight:950}.bmr-result.surplus strong.negative{color:#b3473f;font-weight:950}.calorie-expenditure-field{align-self:end}.diet-focus{display:grid;gap:12px}.diet-weight-row{display:grid;grid-template-columns:minmax(130px,170px) minmax(300px,1fr) minmax(420px,1.45fr);gap:10px;align-items:stretch}.diet-target-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px}.diet-target-card{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px 14px;align-items:center;min-height:130px;padding:18px;border:1px solid var(--line);border-radius:8px;background:var(--field)}.diet-target-card.cost,.diet-target-card.calories{grid-template-columns:1fr;align-items:start;gap:8px}.diet-target-card span{display:block;color:var(--muted);font-size:13px;font-weight:850}.diet-target-card strong{display:block;margin-top:8px;font-size:34px;line-height:1}.diet-target-card small{grid-column:1 / -1;color:var(--subtle);font-weight:750}.nutrient-gauge{display:grid;width:64px;height:64px;place-items:center;position:relative}.nutrient-gauge svg{width:64px;height:64px;transform:rotate(-90deg)}.nutrient-gauge circle{fill:none;stroke-width:7}.nutrient-gauge-track{stroke:#ffffffb8}.nutrient-gauge-fill{stroke:var(--gold);stroke-linecap:round;transition:stroke-dashoffset .16s ease}.nutrient-protein .nutrient-gauge-fill{stroke:var(--protein)}.nutrient-carbs .nutrient-gauge-fill{stroke:var(--carbs)}.nutrient-fat .nutrient-gauge-fill{stroke:var(--fat)}.nutrient-gauge span{position:absolute;color:var(--ink);font-size:14px;font-weight:900}.meal-nutrition-panel{display:grid;gap:10px;padding:11px;border:1px solid rgba(217,221,212,.86);border-radius:8px;background:linear-gradient(180deg,#ffffffd1,#f5f6f2b8)}.meal-chart-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.meal-chart-heading h2{margin:0;color:var(--graphite);font-size:18px;line-height:1.15}.meal-chart-legend{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:9px;color:var(--muted);font-size:12px;font-weight:800}.meal-chart-legend span{display:inline-flex;align-items:center;gap:5px}.meal-chart-legend i{display:inline-block;width:11px;height:11px}.legend-protein{background:var(--protein)}.legend-carbs{background:var(--carbs)}.legend-fat{background:var(--fat)}.meal-chart{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;min-height:0;padding:0}.meal-chart-group{display:grid;grid-template-rows:90px auto;gap:6px;min-width:0;padding:8px 7px 7px;border:1px solid rgba(217,221,212,.72);border-radius:8px;background:#fffc}.meal-chart-group>strong{min-height:22px;color:var(--graphite);font-size:12px;font-weight:850;text-align:center}.meal-chart-bars{display:grid;grid-template-columns:repeat(3,minmax(12px,1fr));align-items:end;gap:4px;min-height:90px;padding-top:14px}.meal-macro-bar{position:relative;min-height:2px;border-radius:5px 5px 2px 2px}.meal-macro-bar.protein{background:var(--protein)}.meal-macro-bar.carbs{background:var(--carbs)}.meal-macro-bar.fat{background:var(--fat)}.meal-macro-bar span{position:absolute;right:50%;bottom:calc(100% + 5px);transform:translate(50%);color:var(--graphite);font-size:11px;font-weight:850;white-space:nowrap}.diet-target-card.on_target{border-color:#49685d57;background:#edf3ef}.diet-target-card.high{border-color:#a9853b57;background:var(--gold-soft)}.diet-target-card.nutrient-protein{border-color:#4b74c93d;background:var(--protein-soft)}.diet-target-card.nutrient-carbs{border-color:#ef812c3d;background:var(--carbs-soft)}.diet-target-card.nutrient-fat{border-color:#f2b60047;background:var(--fat-soft)}.diet-target-card.low{border-color:#9c4d3f38;background:#f4ece8}.diet-target-card.calories{border-color:var(--line);background:var(--field)}.diet-target-card.cost{border-color:#3f433d38;background:var(--focus);color:#fff}.diet-target-card.cost span,.diet-target-card.cost small{color:#c5cbc4}.diet-daily-meal{display:grid;gap:16px}.diet-meals{display:grid;gap:14px}.diet-meal-card{display:grid;gap:12px;padding:16px 0 0;border:1px solid var(--line);border-radius:8px;background:#fffffff0;box-shadow:none}.diet-meal-head,.diet-meal-footer{display:grid;gap:14px}.diet-meal-head{grid-template-columns:34px minmax(102px,.55fr) minmax(170px,1.25fr) minmax(74px,.42fr) repeat(4,minmax(84px,.48fr)) minmax(76px,.42fr) 42px;align-items:start}.diet-meal-title{grid-column:1 / 4}.diet-meal-head h3{margin:0;font-size:30px;line-height:1.08}.diet-meal-name-row{display:flex;align-items:end;gap:12px}.diet-dinner-plan{width:min(240px,100%)}.diet-dinner-plan select{min-height:34px}.diet-supplement-field{grid-column:4 / 8}.diet-meal-total{display:grid;grid-column:8 / 11;grid-template-columns:repeat(4,auto);grid-template-rows:repeat(2,auto);gap:5px 7px;align-items:baseline;justify-content:end;padding:9px 11px;border-radius:8px;background:var(--field)}.diet-meal-total strong{font-size:18px}.diet-meal-total span{color:var(--subtle);font-size:11px;font-weight:850}.diet-meal-total .macro-label{display:inline-flex;align-items:center;min-height:18px;padding:0 5px;border-radius:5px;color:var(--graphite)}.macro-label.protein,.macro-column-head.protein{background:var(--protein-soft)}.macro-label.carbs,.macro-column-head.carbs{background:var(--carbs-soft)}.macro-label.fat,.macro-column-head.fat{background:var(--fat-soft)}.diet-food-grid{display:grid;grid-template-columns:34px minmax(102px,.55fr) minmax(170px,1.25fr) minmax(74px,.42fr) repeat(4,minmax(84px,.48fr)) minmax(76px,.42fr) 42px;gap:8px;align-items:center;transition:background-color .12s ease,opacity .12s ease,transform .12s ease}.diet-meal-card>.diet-meal-head,.diet-meal-card>.diet-food-grid,.diet-meal-card>.diet-meal-footer{margin-right:16px;margin-left:16px}.diet-meal-card>.diet-meal-footer{margin-bottom:16px}.diet-food-head{color:var(--subtle);font-size:12px;font-weight:850}.diet-food-grid input,.diet-food-grid select{width:100%;min-width:0;min-height:34px}.diet-food-cell{display:grid;min-width:0}.diet-mobile-summary,.diet-mobile-primary{display:contents}.diet-food-details,.diet-food-mobile-details{min-width:0}.diet-food-mobile-details,.diet-food-mobile-actions,.diet-food-mobile-remove-button,.ingredient-mobile-actions,.ingredient-mobile-remove-button,.ingredient-mobile-details{display:none}.diet-details-toggle{display:grid;min-height:24px;padding:0 8px;place-items:center;border:1px solid var(--line);border-radius:8px;background:var(--field);color:var(--graphite);font-size:15px;font-weight:850;list-style:none;cursor:pointer}.details-chevron{display:block;width:9px;height:9px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:translateY(-1px) rotate(45deg);transition:transform .15s ease}.diet-details-toggle[aria-expanded=true] .details-chevron{transform:translateY(2px) rotate(225deg)}.diet-details-toggle::-webkit-details-marker{display:none}.diet-detail-fields{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin-top:8px}.ingredient-master-summary{display:contents}.ingredient-master-details,.ingredient-mobile-details{min-width:0}.ingredient-detail-fields{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:8px}.diet-mobile-label{display:none}.macro-input{color:var(--ink)}.macro-column-head{display:inline-flex;align-items:center;justify-content:center;min-height:28px;padding:0 8px;border-radius:6px;color:var(--graphite)}.protein-input{background:var(--protein-wash);border-color:#4b74c93d}.carbs-input{background:var(--carbs-wash);border-color:#ef812c3d}.fat-input{background:var(--fat-wash);border-color:#f2b60047}.icon-button{width:42px;padding:0}.drag-handle{display:inline-grid;width:34px;min-height:34px;place-items:center;border:1px solid var(--line);border-radius:8px;background:var(--field);color:var(--subtle);cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none}.drag-handle:active{cursor:grabbing}.delete-confirm-backdrop{position:fixed;z-index:100;top:0;right:0;bottom:0;left:0;display:grid;padding:20px;place-items:center;background:#2425216b;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.delete-confirm-dialog{display:grid;gap:14px;width:min(360px,100%);padding:22px;border:1px solid rgba(217,221,212,.94);border-radius:8px;background:#fbfbf8;box-shadow:0 24px 60px #2425213d}.delete-confirm-dialog h2,.delete-confirm-dialog p{margin:0}.delete-confirm-dialog h2{font-size:22px}.delete-confirm-dialog p{color:var(--muted);font-size:14px;line-height:1.5}.delete-confirm-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.diet-food-grid.dragging,.ingredient-master-row.dragging{opacity:.58;transform:scale(.995)}.diet-meal-footer{align-items:end;padding-top:4px}.diet-supplement-field{gap:6px}.diet-supplement-field textarea{height:42px;min-height:42px;font-size:16px;resize:none}.diet-meal-footer .field-label{flex:1 1 auto}.diet-meal-footer textarea,.diet-note textarea{min-height:64px}.diet-ingredients{display:grid;gap:16px}.ingredient-table{display:grid;gap:8px}.ingredient-table>div{display:grid;grid-template-columns:minmax(170px,1.4fr) repeat(5,minmax(64px,.5fr));gap:8px;align-items:center;padding:11px 0;border-bottom:1px solid var(--line);color:var(--muted);font-size:13px;font-weight:750}.ingredient-table strong{color:var(--ink)}.ingredient-master-table{display:grid;gap:8px;overflow-x:auto}.ingredient-master-row{display:grid;grid-template-columns:34px minmax(138px,.75fr) minmax(104px,.48fr) minmax(190px,1.35fr) repeat(6,minmax(92px,.55fr)) 42px;gap:8px;align-items:center;min-width:1140px;transition:background-color .12s ease,opacity .12s ease,transform .12s ease}.ingredient-master-head{color:var(--subtle);font-size:12px;font-weight:850}.ingredient-master-row input,.ingredient-master-row select{min-height:38px}.ingredient-master-row textarea{height:38px;min-height:38px;padding:8px 10px;resize:none}.fitness-page{gap:10px;max-width:1280px}.fitness-reminder{margin-bottom:4px}@media(min-width:981px){.diet-page{width:100%}.diet-page .today-utility-header,.diet-page>.today-reminder,.diet-page>.diet-focus,.diet-page>.meal-section,.diet-page>.ingredient-master{width:100%}}.fitness-back-button{justify-self:start;min-height:34px;border-radius:7px}.fitness-subview-bar{display:block}.fitness-more-wrap{display:none}.fitness-home{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;min-height:min(560px,calc(100vh - 230px));align-content:center}.fitness-home.history-only{grid-template-columns:minmax(280px,min(520px,100%));justify-content:center}.fitness-entry-card,.fitness-area-card{position:relative;display:grid;gap:8px;align-content:end;justify-items:start;min-height:184px;padding:22px;border:1px solid var(--line);border-radius:8px;background:#fff;color:var(--graphite);overflow:hidden;text-align:left;font-size:28px;font-weight:900;box-shadow:0 14px 34px #24252114}.fitness-entry-card svg{position:absolute;top:20px;right:20px;color:#a9853b57}.fitness-entry-card span,.fitness-area-card{line-height:1.05}.fitness-entry-card small{color:var(--subtle);font-size:13px;font-weight:850}.fitness-entry-card.primary{background:var(--focus);color:#fff}.fitness-entry-card.primary small{color:#c5cbc4}.fitness-entry-card.primary svg{color:#c9b77d}.fitness-panel,.fitness-exercise-card{display:grid;gap:12px;padding:16px;border:1px solid var(--line);border-radius:8px;background:#fffffff0;box-shadow:0 12px 30px #2425210f}.fitness-panel h2,.fitness-template-list h3{margin:0}.fitness-area-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.fitness-area-card{min-height:116px;padding:18px;border-left:4px solid var(--gold);background:linear-gradient(180deg,#fffffff5,#f5f6f2d1);font-size:20px}.fitness-wide-button{width:100%}.fitness-add-set-button{min-height:32px;padding:0;font-size:22px;line-height:1}.fitness-template-list{display:grid;gap:10px}.fitness-draft-card{position:relative;min-height:58px;overflow:hidden;border:1px solid rgba(217,221,212,.92);border-radius:8px;background:linear-gradient(180deg,#fff,#f7f5ef);box-shadow:0 12px 28px #24252114;touch-action:pan-y}.fitness-draft-list{display:grid;gap:8px}.fitness-draft-card.revealed{background:#9f453f}.fitness-draft-main{position:relative;z-index:1;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center;width:100%;min-height:58px;padding:10px 14px;border:0;border-radius:8px;background:linear-gradient(180deg,#fff,#f7f5ef);color:var(--ink);text-align:left;transition:transform .16s ease}.fitness-draft-card.revealed .fitness-draft-main{transform:translate(-82px)}.fitness-draft-card.revealed .fitness-draft-delete{transform:translate(0)}.fitness-draft-main span{display:grid;gap:2px;min-width:0}.fitness-draft-main span:last-child{justify-items:end}.fitness-draft-main small{color:var(--subtle);font-size:11px;font-weight:820}.fitness-draft-main strong{overflow:hidden;color:var(--ink);font-size:15px;font-weight:920;text-overflow:ellipsis;white-space:nowrap}.fitness-draft-delete{position:absolute;top:0;right:0;display:grid;width:82px;height:100%;place-items:center;border:0;background:#9f453f;color:#fff;font-size:12px;font-weight:900;transform:translate(100%);transition:transform .16s ease}.fitness-template-row{display:grid;grid-template-columns:minmax(0,1fr) 42px;gap:8px}.fitness-template-row>button:first-child{min-height:46px;border:1px solid var(--line);border-radius:8px;background:var(--field);color:var(--ink);font-weight:850;text-align:left;padding:0 12px}.fitness-workout{display:grid;gap:10px;padding-bottom:92px}.fitness-workout-header{position:sticky;z-index:6;top:0;display:grid;grid-template-columns:minmax(190px,.72fr) minmax(0,1.28fr);gap:12px;align-items:stretch;padding:12px;border:1px solid var(--line);border-radius:8px;border-bottom:3px solid var(--gold);background:#fffffff5;color:var(--ink);box-shadow:0 12px 28px #2425211a}.fitness-workout-title{position:relative;display:grid;grid-template-columns:minmax(0,1fr);align-content:center;min-width:0;padding:14px 16px;border-radius:8px;background:var(--focus);color:#fff}.fitness-workout-title p,.fitness-workout-title h2{margin:0}.fitness-workout-title p{color:#c5cbc4;font-size:12px;font-weight:800}.fitness-workout-title h2{margin-top:5px;color:#fff;font-size:24px;line-height:1.05}.fitness-workout-note,.fitness-mobile-add-wrap,.fitness-mobile-add-trigger,.fitness-mobile-add-menu{display:none}.fitness-workout-metrics{display:grid;grid-template-columns:1.18fr repeat(2,minmax(0,.9fr));gap:8px;min-width:0}.fitness-metric-card{display:grid;align-content:center;min-width:0;padding:11px;border:1px solid rgba(217,221,212,.86);border-radius:8px;background:var(--field)}.fitness-metric-card.volume{border-color:#49685d3d;background:#edf3ef}.fitness-metric-card span,.fitness-metric-card small{color:var(--muted);font-size:11px;font-weight:850}.fitness-metric-card strong{margin-top:5px;color:var(--ink);font-size:22px;font-weight:950;line-height:1}.fitness-add-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.fitness-add-actions button,.fitness-exercise-top button,.fitness-set-actions button,.fitness-history-head button{min-height:40px;border:1px solid var(--line);border-radius:8px;background:var(--field);color:var(--graphite);font-weight:850}.fitness-add-actions button{display:inline-flex;align-items:center;justify-content:center;gap:5px;min-height:36px;border-radius:7px;background:#ffffffdb}.fitness-exercise-list,.fitness-set-list{display:grid;gap:12px}.fitness-exercise-tabs-layout{display:grid;gap:8px}.fitness-exercise-tabs.time-slot-tabs{position:static;grid-auto-columns:minmax(138px,166px);padding:0;background:transparent}.fitness-exercise-tab.time-slot-tab{display:flex;align-items:center;min-width:138px;height:42px;padding:0 12px}.fitness-exercise-tab-label{display:inline-flex;align-items:center;gap:6px;min-height:18px;min-width:0;overflow:hidden;font-size:13px;font-weight:900;line-height:18px;text-overflow:ellipsis;white-space:nowrap}.fitness-exercise-tab-label em{display:grid;flex:0 0 auto;width:19px;height:19px;place-items:center;border-radius:999px;background:#a9853b2b;color:#7a6029;font-size:10px;font-style:normal;font-weight:950}.fitness-exercise-tab[aria-selected=true] .fitness-exercise-tab-label em{background:#f1d48938;color:#f1d489}.fitness-exercise-tab-block{font-size:13px;font-weight:850;line-height:1.15}.fitness-exercise-card.warmup{border-left:4px solid #97a0a5}.fitness-exercise-card.normal{border-left:4px solid var(--jade)}.fitness-exercise-card.superset{border-left:4px solid var(--gold)}.fitness-exercise-card.giant{border-left:4px solid var(--danger)}.fitness-exercise-top{display:flex;justify-content:space-between;gap:10px;align-items:center}.fitness-exercise-top span{color:var(--muted);font-size:12px;font-weight:900;text-transform:uppercase}.fitness-exercise-label-input{width:min(148px,45%);min-height:34px;padding:0 9px;color:var(--muted);font-size:12px;font-weight:900}.fitness-exercise-top div{display:flex;gap:6px}.fitness-exercise-top button{min-height:34px;padding:0 9px;font-size:12px}.phone-action-label{display:none}.fitness-name-grid{display:grid;gap:6px}.fitness-name-grid input{min-height:34px;padding:0 9px;font-size:14px;font-weight:900}.fitness-exercise-note{width:100%;min-height:34px;max-height:132px;padding:7px 9px;resize:none;overflow:hidden;border:1px solid var(--line);border-radius:8px;background:var(--field);color:var(--ink);font-size:14px;font-weight:850;line-height:20px}.fitness-set-row{display:grid;grid-template-columns:24px minmax(0,1fr) 28px 54px;gap:6px;align-items:center;padding:5px 6px;border:1px solid var(--line);border-radius:8px;background:var(--field)}.fitness-set-row.completed{border-color:#24302bb8;background:#26322d;color:#fff;box-shadow:inset 0 0 0 1px #f1d48929,0 10px 22px #24252124}.fitness-set-row.completed>strong{background:#f1d489;color:#27302b}.fitness-set-row.completed .fitness-set-entry span{color:#ffffffc2}.fitness-set-row.completed input:not(.fitness-check){border-color:#f1d48947;background:#ffffff1a;color:#fff}.fitness-set-row.completed input:not(.fitness-check)::placeholder{color:#ffffff94}.fitness-set-row>strong{display:grid;width:24px;height:24px;place-items:center;border-radius:50%;background:#fff;color:var(--graphite);font-size:12px}.fitness-set-fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(86px,1fr));gap:5px;min-width:0}.fitness-set-row.compound .fitness-set-fields{grid-template-columns:1fr}.fitness-set-entry{display:grid;grid-template-columns:15px minmax(0,1fr) minmax(0,1fr);gap:4px;align-items:center;min-width:0}.fitness-set-entry:first-child:last-child{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.fitness-set-entry:first-child:last-child span{display:none}.fitness-set-entry span{color:var(--muted);font-size:10px;font-weight:900}.fitness-set-entry input{min-height:30px;padding:0 6px;font-size:14px;font-weight:850;text-align:center}.fitness-check{width:24px;height:24px;min-height:24px;padding:0;accent-color:var(--jade)}.fitness-set-actions{display:grid;grid-template-columns:repeat(2,25px);gap:4px}.fitness-set-actions button{display:grid;width:25px;height:26px;min-height:26px;padding:0;place-items:center}.fitness-finish-bar{position:fixed;z-index:12;right:16px;bottom:calc(78px + env(safe-area-inset-bottom));left:auto;display:flex;justify-content:flex-end}.fitness-finish-bar button{width:auto;min-width:154px;min-height:38px;padding:0 18px;border-radius:13px;font-size:14px;font-weight:850;box-shadow:0 12px 24px #9f453f33}.fitness-finish-bar .primary-button{box-shadow:0 12px 24px #a9853b33}.fitness-modal-backdrop{position:fixed;z-index:80;top:0;right:0;bottom:0;left:0;display:grid;padding:18px;overflow:hidden;place-items:center;background:#24252170;overscroll-behavior:contain}.fitness-summary-modal{display:grid;gap:14px;width:min(420px,100%);max-height:calc(100vh - 36px);padding:20px;overflow-y:auto;overscroll-behavior:contain;border-radius:8px;background:#fff}.fitness-summary-modal h2{margin:0}.fitness-summary-grid{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px 16px;padding:12px;border-radius:8px;background:var(--field)}.fitness-summary-grid span{color:var(--muted);font-weight:800}.fitness-summary-actions{display:grid;gap:8px}.fitness-history-head{display:grid;grid-template-columns:70px minmax(0,1fr) 70px;gap:8px;align-items:center}.fitness-history-head h2{display:inline-flex;justify-content:center;align-items:center;gap:7px;font-size:20px;text-align:center}.fitness-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.fitness-weekday{color:var(--subtle);font-size:11px;font-weight:900;text-align:center}.fitness-calendar-day{display:grid;align-content:start;gap:4px;min-height:70px;padding:7px 4px;border:1px solid var(--line);border-radius:7px;background:#fff;color:var(--ink);text-align:left}.fitness-calendar-day:disabled{cursor:default}.fitness-calendar-day.muted-day{opacity:.42}.fitness-calendar-day strong{font-size:13px}.fitness-calendar-day span{color:var(--jade);font-size:9px;font-weight:900;line-height:1.25}.fitness-detail{padding-bottom:28px}.fitness-detail-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.fitness-detail-note{margin:0;padding:10px 12px;border:1px solid var(--line);border-radius:8px;background:var(--field);color:var(--ink);font-size:13px;font-weight:850;line-height:1.45}.fitness-detail-exercise{display:grid;gap:8px;padding:12px;border:1px solid var(--line);border-radius:8px;background:var(--field)}.fitness-detail-exercise h3,.fitness-detail-exercise p{margin:0}.fitness-detail-exercise>span{color:var(--muted);font-size:11px;font-weight:900;text-transform:uppercase}.fitness-detail-exercise>div{display:grid;grid-template-columns:24px minmax(0,1fr) auto;gap:8px;align-items:center;font-size:13px}@media(max-width:980px){.app-shell{grid-template-columns:1fr;padding-bottom:62px}.sidebar{position:fixed;z-index:10;right:0;bottom:0;left:0;top:auto;height:auto;padding:6px;border-top:1px solid var(--line);border-right:0}.brand{display:none}.nav-list{display:grid;grid-template-columns:repeat(3,1fr);gap:4px;margin:0}.nav-item{justify-content:center;min-height:42px;padding:0 4px;font-size:11px}.nav-item span{display:none}.main-content{padding:18px}.page-header{display:grid}.focus-band{gap:32px}.focus-clock{font-size:76px}.today-page .current-panel .focus-theme{font-size:52px}.project-grid,.learning-grid,.rules-grid,.diet-focus{grid-template-columns:1fr}.diet-header{align-items:stretch}.diet-title-row{flex-wrap:wrap}.diet-header-clock{justify-items:start}.diet-header-controls{grid-template-columns:repeat(2,minmax(0,1fr));min-width:0}.diet-food-grid,.diet-meal-head{grid-template-columns:34px minmax(102px,.55fr) minmax(170px,1.2fr) minmax(74px,.42fr) repeat(4,minmax(84px,.5fr)) minmax(76px,.42fr) 42px;overflow-x:auto}.diet-meal-title{grid-column:1 / 4}.diet-supplement-field{grid-column:4 / 8}.diet-meal-total{grid-column:8 / 11;justify-content:start}}@media(max-width:620px){.today-utility-header{align-items:stretch;flex-direction:column}.today-utility-header .segmented{width:100%}.current-panel{gap:14px}.current-panel>h2{font-size:32px}.current-utility-row{padding:0 20px}.focus-band{grid-template-columns:1fr;gap:26px;padding:30px 20px 32px}.focus-clock{font-size:68px}.today-page .current-panel .focus-theme{font-size:40px}.focus-task{margin:20px 20px 0}.focus-task strong{font-size:24px}.today-page .current-panel .resume-strip,.today-page .current-panel .primary-actions{margin-right:20px;margin-left:20px}.today-page .current-panel .primary-actions{display:grid;grid-template-columns:1fr;padding-bottom:24px}.empty-current-copy{padding:20px}.panel-topline,.section-heading,.slot-heading{display:grid}.slot-card{grid-template-columns:1fr}.slot-time{display:flex}.primary-actions>button,.primary-actions .completion-actions,.completion-actions button{width:100%}.segmented{width:100%}.segment{flex:1 1 42%}.diet-header-controls,.diet-weight-row,.body-metrics-panel,.bmr-panel,.diet-target-grid,.ingredient-table>div,.ingredient-master-row{grid-template-columns:1fr}.bmr-result.surplus{padding-top:10px;padding-left:0;border-top:1px solid rgba(217,221,212,.9);border-left:0}.diet-food-grid{grid-template-columns:22px minmax(0,1fr) minmax(64px,72px) 30px;align-items:start;gap:6px;overflow-x:visible}.diet-meal-tabs{display:grid;grid-auto-columns:156px;grid-auto-flow:column;grid-template-columns:none;margin-right:-18px;margin-left:-18px;padding:2px 18px 8px;overflow-x:auto;overscroll-behavior-inline:contain}.diet-meal-tab{min-height:88px}.diet-food-grid:not(.diet-food-head){padding:7px;border:1px solid var(--line);border-radius:8px;background:#ffffffb8}.diet-food-grid:not(.diet-food-head).is-expanded,.ingredient-master-row.is-expanded{border-color:#a9853b61;background:#f3ecdf}.diet-target-card strong{font-size:34px}.diet-meal-head{grid-template-columns:1fr;overflow-x:visible}.diet-meal-title,.diet-supplement-field,.diet-meal-total{grid-column:auto}.diet-meal-total{grid-template-columns:repeat(4,auto);justify-content:start}.meal-nutrition-panel{padding:10px}.meal-chart-heading{display:grid;justify-items:start}.meal-chart-heading h2{font-size:18px}.meal-chart{grid-template-columns:1fr;gap:8px;min-height:auto;padding:0;border-bottom:0;background-image:none}.meal-chart-group{grid-template-columns:82px minmax(0,1fr);grid-template-rows:auto;align-items:center;padding:8px}.meal-chart-group>strong{order:-1;align-self:center;min-height:0;text-align:left}.meal-chart-bars{min-height:74px}.mobile-compact-nutrition{gap:8px;padding:12px}.mobile-compact-nutrition>.section-heading .eyebrow{display:none}.mobile-compact-nutrition>.section-heading h2{font-size:22px}.mobile-compact-nutrition .diet-weight-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.mobile-compact-nutrition .body-metrics-panel{display:contents}.mobile-compact-nutrition .diet-weight-field{gap:3px;min-width:0;font-size:10px}.mobile-compact-nutrition .diet-weight-field input,.mobile-compact-nutrition .diet-readonly-value{min-height:32px;padding:0 8px;font-size:17px}.mobile-compact-nutrition .bmr-panel{grid-column:1 / -1;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;padding:7px 9px}.mobile-compact-nutrition .bmr-result{grid-template-rows:12px 24px 12px;gap:1px}.mobile-compact-nutrition .bmr-result span,.mobile-compact-nutrition .bmr-result small{font-size:10px}.mobile-compact-nutrition .bmr-result strong{font-size:21px}.mobile-compact-nutrition .bmr-result.surplus{grid-column:1 / -1;grid-template-columns:minmax(0,1fr) auto;grid-template-rows:auto;align-items:center;padding:6px 0 0;border-top:1px solid rgba(217,221,212,.9);border-left:0}.mobile-compact-nutrition .bmr-result.surplus strong{margin:0;font-size:24px}.mobile-compact-nutrient-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.mobile-compact-nutrient-grid .diet-target-card{gap:4px;min-height:96px;padding:10px}.mobile-compact-nutrient-grid .diet-target-card span{font-size:10px}.mobile-compact-nutrient-grid .diet-target-card strong{margin-top:4px;font-size:20px}.mobile-compact-nutrient-grid .diet-target-card small{font-size:10px;line-height:1.25}.mobile-compact-nutrient-grid .nutrient-gauge,.mobile-compact-nutrient-grid .nutrient-gauge svg{width:40px;height:40px}.mobile-compact-nutrient-grid .nutrient-gauge circle{stroke-width:6}.mobile-compact-nutrient-grid .nutrient-gauge span{font-size:10px}.mobile-compact-nutrient-grid .diet-target-card.calories{grid-column:1 / -1;grid-template-columns:minmax(0,1fr) auto;grid-template-rows:auto auto;min-height:68px}.mobile-compact-nutrient-grid .diet-target-card.calories>span{grid-column:1;grid-row:1}.mobile-compact-nutrient-grid .diet-target-card.calories>strong{grid-column:2;grid-row:1 / 3;align-self:center;margin:0}.mobile-compact-nutrient-grid .diet-target-card.calories>small{grid-column:1;grid-row:2}.mobile-compact-meal-distribution{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;padding:7px}.mobile-compact-meal-distribution .meal-chart-heading{display:grid;align-content:center;justify-items:start;gap:8px;min-width:0;padding:8px;border:1px solid rgba(217,221,212,.72);border-radius:8px;background:#fffc}.mobile-compact-meal-distribution .meal-chart-heading h2{font-size:14px;line-height:1.18}.mobile-compact-meal-distribution .meal-chart-legend{display:grid;justify-content:start;gap:4px;font-size:9px}.mobile-compact-meal-distribution .meal-chart-legend i{width:8px;height:8px}.mobile-compact-meal-distribution .meal-chart{display:contents}.mobile-compact-meal-distribution .meal-chart-group{grid-template-columns:1fr;grid-template-rows:auto 54px;gap:4px;align-items:stretch;padding:7px}.mobile-compact-meal-distribution .meal-chart-group>strong{align-self:start;font-size:10px;line-height:1.15;text-align:left}.mobile-compact-meal-distribution .meal-chart-bars{min-height:54px;padding-top:12px}.mobile-compact-meal-distribution .meal-macro-bar span{bottom:calc(100% + 3px);font-size:8px}.diet-meal-name-row{align-items:stretch;flex-direction:column}.diet-food-cell{gap:4px}.diet-mobile-label{display:block;color:var(--subtle);font-size:10px;font-weight:850}.diet-food-grid>.drag-handle{grid-column:1;grid-row:1;align-self:center;width:22px;height:52px;min-height:52px;padding:0;border-radius:6px}.diet-food-grid>.drag-handle svg{display:block;width:13px;height:13px}.diet-food-grid>.icon-button{display:none}.diet-mobile-summary{display:grid;grid-column:2 / 5;grid-row:1;--diet-mobile-action-width: 28px;grid-template-columns:minmax(0,1fr) minmax(64px,72px) var(--diet-mobile-action-width);gap:6px;min-width:0}.purchase-cell,.energy-cell,.protein-cell,.carbs-cell,.fat-cell,.cost-cell{display:none}.diet-mobile-primary{display:contents}.diet-mobile-primary .food-cell{grid-column:1;grid-row:1}.diet-mobile-primary .factor-cell{grid-column:2;grid-row:1}.diet-food-mobile-actions{display:grid;grid-column:3;grid-row:1;grid-template-rows:24px 24px;gap:4px;align-self:center;width:var(--diet-mobile-action-width);height:52px}.diet-food-mobile-remove-button{display:grid;width:var(--diet-mobile-action-width);min-width:var(--diet-mobile-action-width);max-width:var(--diet-mobile-action-width);height:24px;min-height:24px;padding:0;border-radius:999px}.diet-food-mobile-actions .diet-details-toggle{width:var(--diet-mobile-action-width);height:24px;min-height:24px}.diet-detail-fields{display:grid;grid-column:1 / -1;grid-row:2;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:8px;padding:8px;border:1px solid rgba(217,221,212,.72);border-radius:8px;background:#fbfbf8b8;min-width:0;width:100%;justify-self:stretch}.diet-mobile-primary .diet-food-cell,.diet-detail-fields .diet-food-cell{min-width:0}.diet-mobile-primary select,.diet-mobile-primary input,.diet-detail-fields select,.diet-detail-fields input{min-height:28px;padding:0 8px;font-size:12px}.diet-mobile-primary .food-cell select,.diet-mobile-primary .factor-cell input{min-height:30px;font-size:14px;font-weight:850}.diet-mobile-primary .factor-cell input{text-align:center}.diet-details-toggle{width:var(--diet-mobile-action-width, 28px);height:24px;min-height:24px;padding:0;justify-items:center;border-radius:999px;background:#f5f6f2db;color:var(--muted);font-size:12px;line-height:1}.diet-detail-fields input{font-size:12px;font-weight:800}.diet-food-head{display:none}.ingredient-master-row{grid-template-columns:22px minmax(0,1fr);align-items:start;min-width:0;gap:6px;padding:6px;border:1px solid var(--line);border-radius:8px;background:#ffffffb8}.ingredient-master-head{display:none}.ingredient-master-row>.drag-handle{grid-column:1;grid-row:1;display:grid;align-self:center;width:22px;height:52px;min-height:52px;padding:0;place-items:center;border-radius:6px}.ingredient-master-row>.drag-handle svg{display:block;width:13px;height:13px}.ingredient-master-row>.icon-button{display:none}.ingredient-master-summary{display:grid;grid-column:2;grid-row:1;--diet-mobile-action-width: 28px;grid-template-columns:minmax(0,1.35fr) repeat(2,minmax(56px,.45fr)) var(--diet-mobile-action-width);gap:6px;min-width:0}.ingredient-master-summary input,.ingredient-master-summary select,.ingredient-master-summary .diet-details-toggle{min-height:27px;padding:0 6px;font-size:12px}.ingredient-master-summary input[aria-label$=name]{font-size:13px;font-weight:850}.ingredient-meal-cell,.ingredient-purchase-cell,.ingredient-energy-cell,.ingredient-protein-cell,.ingredient-carbs-cell,.ingredient-fat-cell{display:none}.ingredient-mobile-details{display:contents}.ingredient-mobile-actions{grid-column:4;grid-row:1;display:grid;grid-template-rows:24px 24px;gap:4px;align-self:center;width:var(--diet-mobile-action-width);height:52px}.ingredient-mobile-remove-button{display:grid;width:var(--diet-mobile-action-width);min-width:var(--diet-mobile-action-width);max-width:var(--diet-mobile-action-width);height:24px;min-height:24px;padding:0;border-radius:999px}.ingredient-mobile-actions .diet-details-toggle{width:var(--diet-mobile-action-width);height:24px;min-height:24px;padding:0}.ingredient-master-details{min-width:0}.ingredient-detail-fields{grid-column:1 / 5;grid-row:2;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:8px;padding:8px;border:1px solid rgba(217,221,212,.72);border-radius:8px;background:#fbfbf8b8;min-width:0;width:100%;justify-self:stretch}.ingredient-detail-fields input,.ingredient-detail-fields select{min-height:32px;padding:0 8px;font-size:13px;font-weight:800}.icon-button{width:100%}.diet-food-mobile-remove-button.icon-button,.ingredient-mobile-remove-button.icon-button,.diet-food-mobile-actions .diet-details-toggle,.ingredient-mobile-actions .diet-details-toggle{width:var(--diet-mobile-action-width, 28px);min-width:var(--diet-mobile-action-width, 28px);max-width:var(--diet-mobile-action-width, 28px);height:24px;min-height:24px}}html,body,#root{max-width:100%;overflow-x:hidden}:root[data-theme=dark] body{background:#11140f}:root[data-theme=dark] .sidebar{background:#11140ff0}:root[data-theme=dark] .theme-toggle{color:#e9eadf}:root[data-theme=dark] .theme-toggle-track{border-color:#d9d0a857;background:#22271fe6;box-shadow:inset 0 1px 2px #0000004d,0 8px 18px #00000038}:root[data-theme=dark] .panel,:root[data-theme=dark] .current-panel,:root[data-theme=dark] .fitness-panel,:root[data-theme=dark] .fitness-exercise-card,:root[data-theme=dark] .learning-card,:root[data-theme=dark] .rule-card,:root[data-theme=dark] .slot-workspace,:root[data-theme=dark] .slot-body,:root[data-theme=dark] .diet-target-card,:root[data-theme=dark] .delete-confirm-dialog,:root[data-theme=dark] .fitness-summary-modal{background:#191d17f5;color:var(--ink)}:root[data-theme=dark] input,:root[data-theme=dark] textarea,:root[data-theme=dark] select{border-color:#3a423a;background:#22271f;color:#e9eadf}:root[data-theme=dark] input::placeholder,:root[data-theme=dark] textarea::placeholder{color:#7f8779}:root[data-theme=dark] .today-reminder,:root[data-theme=dark] .empty-state,:root[data-theme=dark] .fitness-metric-card,:root[data-theme=dark] .fitness-calendar-day,:root[data-theme=dark] .fitness-template-row>button:first-child,:root[data-theme=dark] .fitness-draft-main,:root[data-theme=dark] .fitness-add-actions button,:root[data-theme=dark] .fitness-exercise-top button,:root[data-theme=dark] .fitness-set-actions button,:root[data-theme=dark] .fitness-history-head button,:root[data-theme=dark] .daily-task-ports button,:root[data-theme=dark] .today-controls,:root[data-theme=dark] .date-history-selector select{border-color:#3a423a;background:#22271f;color:var(--ink)}:root[data-theme=dark] .time-slot-tabs{background:#11140f}:root[data-theme=dark] .time-slot-tab,:root[data-theme=dark] .today-page>.time-slot-tabs .time-slot-tab,:root[data-theme=dark] .diet-meal-tab,:root[data-theme=dark] .fitness-exercise-tab.time-slot-tab{border-color:#3a423a;background:linear-gradient(180deg,#22271ff5,#191d17e6);color:var(--ink);box-shadow:none}:root[data-theme=dark] .time-slot-tab[aria-selected=true],:root[data-theme=dark] .today-page>.time-slot-tabs .time-slot-tab[aria-selected=true]{background:#d9d0a8;color:#1b1f18}:root[data-theme=dark] .fitness-workout-header,:root[data-theme=dark] .fitness-workout-title{background:#1b211b;color:#e9eadf}:root[data-theme=dark] .fitness-workout-title h2,:root[data-theme=dark] .fitness-metric-card strong,:root[data-theme=dark] .module-title-copy h2,:root[data-theme=dark] .today-clock.focus-clock{color:#e9eadf}:root[data-theme=dark] .fitness-set-row{border-color:#3a423a;background:#22271f}:root[data-theme=dark] .fitness-set-row.completed{border-color:#d9d0a89e;background:#d9d0a8;color:#1b1f18}@media(min-width:981px){.app-shell{grid-template-columns:232px minmax(0,1fr)}.sidebar{padding-right:14px;padding-left:14px}}.today-page,.diet-page,.fitness-page{gap:10px;max-width:1280px}.today-page .today-utility-header,.diet-page .today-utility-header,.fitness-page .today-utility-header{min-height:72px;padding:0 2px}.today-page .today-date,.diet-page .today-date,.fitness-page .today-date{margin-bottom:5px;color:var(--muted);font-size:14.625px;font-weight:700}.today-page .today-clock.focus-clock,.diet-page .today-clock.focus-clock,.fitness-page .today-clock.focus-clock{margin:0;color:var(--ink);font-family:STHeiti,Heiti SC,sans-serif;font-size:47.25px;font-weight:760;font-variant-numeric:tabular-nums;line-height:1}.today-page .today-utility-header .segmented{max-width:620px;padding:4px;border-radius:7px;background:#ffffffd1}.today-controls{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:8px;padding:7px;border:1px solid rgba(217,221,212,.86);border-radius:8px;background:#ffffffb8}.date-history-selector{display:inline-grid;gap:4px;min-width:190px;color:var(--muted);font-size:11px;font-weight:740}.date-history-selector select{min-height:36px;border-radius:7px;background:#ffffffdb;color:var(--graphite);font-size:12px;font-weight:760}.today-page .today-utility-header .segment{min-height:30px;padding:0 11px;border-radius:5px;font-size:12px}.today-reminder{margin:0;padding:10px 14px;border-left:3px solid var(--gold);background:#f2efe6;color:#514a39;font-size:14px;font-weight:760;line-height:1.45}.daily-task-ports{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;width:100%}.daily-task-ports button{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:48px;padding:0 16px;border:1px solid rgba(217,221,212,.9);border-radius:8px;background:#ffffffd1;color:var(--graphite);font-size:12px;font-weight:820;letter-spacing:0;box-shadow:0 8px 18px #2425210b}.related-page-title{display:grid;gap:12px;justify-items:start}.related-page-back{min-height:30px;padding:0 9px;font-size:12px}.daily-task-ports button:hover{border-color:#a9853b57;background:#fff}.time-slot-tabs{position:sticky;z-index:8;top:0;display:grid;grid-auto-columns:minmax(128px,1fr);grid-auto-flow:column;gap:5px;width:100%;padding:6px 0;overflow-x:auto;overscroll-behavior-x:contain;scrollbar-width:thin;background:#f4f5f2}.today-page>.time-slot-tabs{position:static;grid-auto-columns:minmax(142px,1fr);gap:7px;padding:0;background:transparent}.today-page>.time-slot-tabs .time-slot-tab{grid-template-rows:22px minmax(34px,1fr);row-gap:4px;min-width:142px;height:96px;padding:10px 25px 9px 11px;border-color:#d9ddd4eb;border-radius:8px;background:linear-gradient(180deg,#fffffff5,#f5f6f2db);box-shadow:0 10px 24px #2425210b}.today-page>.time-slot-tabs .time-slot-tab[aria-selected=true]{border-color:var(--focus);background:var(--focus);color:#fff;box-shadow:inset 0 -3px 0 var(--gold),0 14px 28px #24252124}.today-page>.time-slot-tabs .time-slot-tab-time{min-height:22px;font-size:18px;line-height:22px}.today-page>.time-slot-tabs .time-slot-tab-block{display:grid;grid-template-rows:minmax(0,1fr) 19px;align-content:start;gap:2px;font-size:13px;font-weight:850;line-height:1.14}.today-page>.time-slot-tabs .time-slot-tab-theme{display:-webkit-box;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:2}.today-page>.time-slot-tabs .time-slot-tab-target{display:block;font-size:17px;line-height:19px}.diet-meal-tabs.time-slot-tabs{position:static;padding:0;background:transparent}.diet-meal-tab .time-slot-tab-theme{font-size:20px;font-weight:900;line-height:1.06}.time-slot-tab{position:relative;display:grid;grid-template-rows:20px minmax(0,1fr);align-content:start;row-gap:2px;min-width:128px;height:106px;padding:12px 24px 11px 12px;overflow:hidden;border:1px solid #d4d8d1;border-radius:6px;background:#ffffffeb;color:var(--graphite);text-align:left}.time-slot-tab[aria-selected=true]{border-color:var(--focus);background:var(--focus);color:#fff;box-shadow:inset 0 -3px 0 var(--gold)}.time-slot-tab-time{display:block;min-height:20px;color:inherit;font-family:STHeiti,Heiti SC,sans-serif;font-size:16px;font-variant-numeric:tabular-nums;font-weight:800;line-height:20px;white-space:nowrap}.time-slot-tab-block{display:flex;flex-wrap:wrap;align-content:flex-start;column-gap:5px;margin-top:0;overflow:hidden;font-size:12px;font-weight:650;line-height:1.3;overflow-wrap:anywhere}.time-slot-tab-theme{min-width:0}.time-slot-tab-target{color:#7a6029;font-size:16px;font-weight:900;line-height:1.1}.time-slot-tab-target-line{flex-basis:100%;margin-top:2px}.time-slot-tab[aria-selected=true] .time-slot-tab-target{color:#f1d489}.time-slot-status-dot{position:absolute;top:11px;right:10px;width:7px;height:7px;border:1px solid #aeb3ab;border-radius:50%;background:#fff}.time-slot-status-dot[data-status=running]{border-color:#446b5c;background:#5f8b79}.time-slot-status-dot[data-status=paused]{border-color:#a9853b;background:#c4a65f}.time-slot-status-dot[data-status=completed]{border-color:#566159;background:#69756d}.time-slot-tab>svg{position:absolute;right:9px;bottom:9px;color:#b99448}.digest-tab{display:grid;place-items:center;text-align:center;font-weight:800}.today-workbench{display:grid;grid-template-columns:minmax(0,1fr);min-width:0}.today-workbench.has-visitor{grid-template-columns:minmax(0,1fr) minmax(310px,360px);gap:12px;align-items:start}.today-workbench-main{min-width:0}.slot-workspace,.weekly-digest-view{min-width:0;overflow:hidden;border:1px solid #d4d8d1;border-radius:8px;background:#fffffff5;box-shadow:0 14px 36px #24252112}.slot-workspace-heading{display:grid;grid-template-columns:minmax(220px,.62fr) minmax(0,1fr) auto;gap:12px;align-items:stretch;min-height:132px;padding:12px;border-bottom:3px solid var(--gold);background:#fffffff5;color:var(--ink)}.slot-workspace-time{display:grid;align-content:center;min-width:0;padding:14px 16px;border-radius:8px;background:var(--focus);color:#fff;font-family:STHeiti,Heiti SC,sans-serif;font-size:38px;font-variant-numeric:tabular-nums;font-weight:760;line-height:1.04;white-space:nowrap}.slot-workspace-heading h2{display:grid;align-content:center;min-width:0;margin:0;padding:14px 16px;border:1px solid rgba(217,221,212,.86);border-radius:8px;background:var(--field);color:var(--ink);font-size:31px;line-height:1.08;overflow-wrap:anywhere}.slot-workspace-heading [role=status]{display:grid;align-content:center;align-self:stretch;min-width:116px;padding:10px;border:1px solid rgba(217,221,212,.86);border-radius:8px;background:#edf3ef;color:var(--jade);font-size:12px;font-weight:900;text-align:center;white-space:nowrap}.workspace-task-field{display:grid;gap:9px;padding:20px 24px 0;color:var(--muted);font-size:12px;font-weight:760}.workspace-task-input{min-height:50px;padding:0 12px;border:1px solid rgba(217,221,212,.92);border-radius:8px;background:#fbfbf8;color:var(--ink);font-size:22px;font-weight:850}.workspace-task-input:focus-visible{outline:0;border-bottom-color:var(--gold);box-shadow:0 2px #a9853b33}.slot-workspace-actions{display:flex;flex-wrap:wrap;gap:9px;padding:16px 24px 20px;border-bottom:1px solid #e0e3dd}.slot-workspace-actions button,.slot-completion-options button,.weekly-digest-heading button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:0 16px;border:1px solid #cfd4cc;border-radius:6px;background:#fff;color:var(--graphite);font-weight:760}.slot-workspace-actions button:first-child{border-color:var(--graphite);background:var(--graphite);color:#fff}.slot-workspace-actions button:has(.lucide-user-round){border-color:#8c4f45;background:#8c4f45;color:#fff}.slot-workspace-actions button:has(.lucide-store),.slot-workspace-actions button:has(.lucide-check){border-color:#b8bdb5;background:#fff;color:var(--graphite)}.slot-completion-options{display:flex;flex-wrap:wrap;gap:8px;padding:12px 30px;border-bottom:1px solid #e0e3dd;background:#f6f7f4}.slot-completion-options button:hover{border-color:var(--gold)}.workspace-disclosure{border-bottom:1px solid #e0e3dd}.workspace-disclosure:last-child{border-bottom:0}.workspace-disclosure>summary{position:relative;padding:16px 30px;cursor:pointer;color:var(--graphite);font-size:13px;font-weight:760;list-style:none}.workspace-disclosure>summary::-webkit-details-marker{display:none}.workspace-disclosure>summary:after{position:absolute;right:30px;content:"+";color:var(--subtle);font-size:17px}.workspace-disclosure[open]>summary:after{content:"−"}.workspace-disclosure>label,.workspace-disclosure>.interruption-list{margin-right:30px;margin-left:30px}.workspace-disclosure>label{display:grid;gap:7px;padding:0 0 18px;color:var(--muted);font-size:12px;font-weight:720}.workspace-disclosure textarea,.workspace-disclosure input{background:#f6f7f4}.workspace-disclosure .interruption-list{margin-bottom:18px}.interruption-list li{min-height:34px;padding:7px 9px;border-left:2px solid #c6a55d;background:#f7f7f4}.visitor-summary{width:100%;padding-left:23px;color:#566159;line-height:1.45}.icon-button{display:inline-grid;width:36px;min-width:36px;height:36px;padding:0;place-items:center;border:1px solid #d2d6cf;border-radius:6px;background:#fff;color:var(--graphite)}.visitor-quick-form{position:sticky;top:88px;display:grid;gap:16px;max-height:calc(100vh - 112px);padding:18px;overflow-y:auto;border:1px solid #d4d8d1;border-radius:6px;background:#fff;box-shadow:0 18px 40px #2425211f}.visitor-quick-form-heading,.weekly-digest-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.visitor-quick-form h2,.weekly-digest-heading h2{margin:0;font-size:20px}.visitor-quick-form fieldset{min-width:0;padding:0;border:0}.visitor-quick-form legend,.visitor-quick-form>label{color:var(--muted);font-size:12px;font-weight:740}.visitor-quick-form>label{display:grid;gap:7px}.visitor-segments{display:grid;grid-auto-columns:1fr;grid-auto-flow:column;gap:4px;margin-top:7px;padding:3px}.visitor-segments button{min-height:34px;border:0;border-radius:4px;background:transparent;color:var(--muted);font-size:12px;font-weight:720}.visitor-segments button[aria-pressed=true]{background:var(--graphite);color:#fff}.visitor-checkboxes{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:5px;margin-top:7px}.visitor-checkboxes label{display:flex;gap:7px;align-items:center;min-height:34px;padding:0 8px;border:1px solid #d9ddd6;border-radius:5px;background:#f8f9f7;color:var(--graphite);font-size:12px}.visitor-checkboxes input{width:15px;min-height:15px;margin:0;padding:0;accent-color:var(--jade)}.weekly-digest-view{padding:24px 26px}.weekly-digest-heading{padding-bottom:16px;border-bottom:1px solid #dfe3dc}.weekly-digest-view pre{max-width:100%;margin:0;padding:22px 2px;overflow-x:auto;color:var(--graphite);font-family:STHeiti,Heiti SC,sans-serif;font-size:13px;line-height:1.75;white-space:pre-wrap;overflow-wrap:anywhere}.weekly-digest-view [role=status]{min-height:18px;margin:0;color:var(--jade);font-size:12px;font-weight:720}@media(max-width:1180px){.today-workbench.has-visitor{grid-template-columns:minmax(0,1fr) 310px}.slot-workspace-heading{grid-template-columns:minmax(160px,.6fr) minmax(0,1fr) auto;gap:20px}.slot-workspace-time{font-size:30px}.slot-workspace-heading h2{font-size:32px}}@media(max-width:980px){.today-workbench.has-visitor{grid-template-columns:minmax(0,1fr)}.time-slot-tabs{top:0}.visitor-quick-form{position:fixed;z-index:30;right:10px;bottom:76px;left:10px;top:auto;max-height:50vh;border-bottom-right-radius:0;border-bottom-left-radius:0}.today-workbench.has-visitor .slot-workspace-actions{position:fixed;z-index:35;right:10px;bottom:calc(50vh + 84px);left:10px;margin:0;padding:8px;border:1px solid #d4d8d1;border-radius:6px;background:#fffffff7;box-shadow:0 10px 24px #2425211f}}@media(max-width:620px){.main-content{padding:12px 12px 20px}.today-page,.diet-page,.fitness-page{gap:10px}.fitness-page.fitness-subview .fitness-utility-header,.fitness-page.fitness-subview .fitness-reminder{display:none}.fitness-page.fitness-subview .fitness-back-button{min-height:24px;padding:0 7px;gap:4px;border-radius:5px;font-size:11px;line-height:1}.fitness-page.fitness-subview .fitness-back-button svg{width:13px;height:13px}.fitness-subview-bar{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.fitness-more-wrap{position:relative;display:grid;justify-self:end}.fitness-more-button{width:28px;min-width:28px;height:24px;min-height:24px;padding:0;border-radius:5px}.fitness-more-button svg{width:16px;height:16px}.fitness-more-menu{position:absolute;z-index:24;right:0;top:calc(100% + 6px);display:grid;min-width:152px;padding:6px;border:1px solid var(--line);border-radius:10px;background:#fffffff7;box-shadow:0 16px 34px #2425212e}.fitness-more-menu button{min-height:36px;border:0;border-radius:8px;background:var(--field);color:var(--danger);font-size:12px;font-weight:900}.today-page .today-utility-header,.diet-page .today-utility-header,.fitness-page .today-utility-header{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:10px;min-height:auto}.today-utility-header>.theme-toggle{align-self:start;margin-top:0}.today-page .today-clock.focus-clock,.diet-page .today-clock.focus-clock,.fitness-page .today-clock.focus-clock{font-size:40.5px}.module-title-copy h2{font-size:24px}.fitness-reminder{padding:9px 11px;font-size:13px}.fitness-home{grid-template-columns:1fr;min-height:calc(100vh - 275px);align-content:center}.fitness-entry-card{min-height:142px;padding:18px;font-size:25px}.fitness-panel{padding:13px}.fitness-setup-panel>.section-heading{order:1}.fitness-setup-panel .fitness-template-list{order:2;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.fitness-setup-panel .fitness-template-list.is-empty{display:none}.fitness-setup-panel .fitness-template-list h3{grid-column:1 / -1;margin-bottom:0}.fitness-setup-panel .fitness-template-row{grid-template-columns:minmax(0,1fr) 32px;gap:5px;min-width:0}.fitness-setup-panel .fitness-template-row>button:first-child{min-height:42px;padding:0 9px;overflow:hidden;font-size:13px;text-overflow:ellipsis;white-space:nowrap}.fitness-setup-panel .fitness-template-row>.icon-button{width:32px;min-width:32px;height:42px;min-height:42px}.fitness-start-button{order:3}.fitness-draft-list{order:4}.fitness-area-grid{grid-template-columns:1fr}.fitness-area-card{min-height:76px;font-size:19px}.fitness-workout-header{z-index:22;grid-template-columns:1fr;gap:8px;padding:9px}.fitness-workout-title{grid-template-columns:minmax(0,1fr) 34px;align-items:center;min-height:44px;padding:7px 8px 7px 12px}.fitness-workout-title p{display:none}.fitness-workout-title h2{margin-top:0;font-size:21px}.fitness-workout-note{display:block;width:100%;height:28px;min-height:28px;max-height:28px;margin-top:6px;padding:0 8px;overflow-x:auto;overflow-y:hidden;border:1px solid rgba(241,212,137,.28);border-radius:8px;background:var(--field);color:var(--ink);font-size:14px;font-weight:850;line-height:28px;white-space:nowrap;resize:none;scrollbar-width:thin}.fitness-workout-note::placeholder{color:var(--muted)}.fitness-mobile-add-wrap{position:relative;display:grid;justify-self:end}.fitness-mobile-add-trigger{display:grid;width:32px;height:32px;min-height:32px;padding:0;place-items:center;border:1px solid rgba(241,212,137,.3);border-radius:10px;background:#ffffff1a;color:#fff}.fitness-mobile-add-trigger svg{width:18px;height:18px}.fitness-mobile-add-menu{position:absolute;z-index:18;right:7px;top:calc(100% + 8px);display:grid;width:198px;gap:6px;padding:9px;border:1px solid rgba(217,221,212,.88);border-radius:12px;background:#fffffff5;box-shadow:0 16px 34px #2425212e}.fitness-mobile-add-menu button{min-height:48px;border:0;border-radius:8px;background:var(--field);color:var(--ink);font-size:14px;font-weight:900}.fitness-mobile-add-menu button:nth-child(1){background:#5f8b7929}.fitness-mobile-add-menu button:nth-child(2){background:#a9853b29}.fitness-mobile-add-menu button:nth-child(3){background:#9c4d3f24}.desktop-action-label{display:none}.phone-action-label{display:grid;place-items:center}.fitness-exercise-top button .phone-action-label{text-transform:none}.fitness-exercise-top{gap:7px}.fitness-exercise-label-input{flex:1;width:auto;min-width:0}.fitness-exercise-card.normal .fitness-name-grid{display:none}.fitness-exercise-top button{width:32px;min-width:32px;padding:0;text-transform:none}.fitness-workout-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}.fitness-metric-card{padding:8px}.fitness-metric-card span,.fitness-metric-card small{font-size:9px}.fitness-metric-card strong{font-size:18px}.fitness-add-actions{display:none}.fitness-finish-bar{right:0;left:0;bottom:calc(62px + env(safe-area-inset-bottom));justify-content:center}.fitness-finish-bar button{min-width:142px;min-height:36px;padding:0 15px;border-radius:12px;font-size:13px;touch-action:manipulation}.fitness-exercise-tabs.time-slot-tabs{grid-auto-columns:60vw;margin-right:-12px;margin-left:-12px;width:calc(100% + 24px);padding:0 12px 4px}.fitness-exercise-tab.time-slot-tab{min-width:60vw;height:32px;min-height:32px;padding:0 9px}.fitness-exercise-tab .fitness-exercise-tab-label{display:inline-flex;align-items:center;width:100%;height:18px;min-height:16px;max-height:18px;gap:5px;overflow:hidden;font-size:12px;line-height:16px}.fitness-exercise-tab .fitness-exercise-tab-label em{width:17px;height:17px;font-size:9px}.fitness-add-set-button{display:none}.today-page .today-utility-header .segmented{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.today-controls,.date-history-selector{width:100%}.today-controls{padding:6px}.today-page .today-utility-header .segment{width:100%;min-width:0}.today-reminder{padding:9px 11px;font-size:13px}.daily-task-ports{grid-template-columns:minmax(0,1fr);gap:6px;max-width:none}.daily-task-ports button{min-height:44px;padding:0 12px;font-size:11px}.time-slot-tabs{grid-auto-columns:136px;margin-right:-12px;margin-left:-12px;width:calc(100% + 24px);padding:6px 12px}.time-slot-tab{min-width:136px;height:106px}.today-page>.time-slot-tabs{grid-auto-columns:136px;padding:0 12px 4px}.today-page>.time-slot-tabs .time-slot-tab{min-width:136px;height:90px;padding:8px 24px 8px 10px}.today-page>.time-slot-tabs .time-slot-tab-time{font-size:17px}.today-page>.time-slot-tabs .time-slot-tab-block{grid-template-rows:minmax(0,1fr) 18px;font-size:12px}.today-page>.time-slot-tabs .time-slot-tab-target{font-size:16px;line-height:18px}.slot-workspace-heading{position:relative;grid-template-columns:1fr;gap:8px;min-height:auto;padding:9px}.slot-workspace-time{min-height:74px;padding:13px 14px;font-size:30px}.slot-workspace-heading h2{grid-column:auto;min-height:68px;padding:12px 14px;font-size:25px}.slot-workspace-heading [role=status]{min-width:0;min-height:38px;padding:8px;text-align:left}.workspace-task-field{padding:16px 16px 0}.workspace-task-input{min-height:46px;font-size:18px}.slot-workspace-actions{position:sticky;z-index:7;bottom:76px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));padding:12px 16px 14px;background:#fffffff7}.slot-workspace-actions button:only-child{grid-column:1 / -1}.slot-completion-options{display:grid;grid-template-columns:1fr;padding:10px 20px}.workspace-disclosure>summary{padding-right:20px;padding-left:20px}.workspace-disclosure>summary:after{right:20px}.workspace-disclosure>label,.workspace-disclosure>.interruption-list{margin-right:20px;margin-left:20px}.visitor-quick-form{right:6px;left:6px;padding:15px}.today-workbench.has-visitor .slot-workspace-actions{right:6px;left:6px}.weekly-digest-view{padding:20px}.weekly-digest-heading{align-items:stretch;flex-direction:column}.weekly-digest-heading button{width:100%}}@media(max-width:620px){.weekly-stats-table{width:100%;min-width:0;max-width:100%;overflow:visible}.weekly-stats-table table{display:block;width:100%;min-width:0}.weekly-stats-table thead{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.weekly-stats-table tbody{display:grid;width:100%}.weekly-stats-table tbody tr{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px 8px;width:100%;padding:12px 0;border-bottom:1px solid var(--line)}.weekly-stats-table tbody tr:first-child{padding-top:0}.weekly-stats-table tbody tr:last-child{padding-bottom:0;border-bottom:0}.weekly-stats-table td{display:grid;gap:2px;min-width:0;padding:0;border:0;font-size:15px}.weekly-stats-table td:before{color:var(--subtle);font-size:9px;font-weight:850;content:attr(data-label)}.weekly-stats-table td:first-child{grid-column:1 / -1;padding-bottom:7px;border-bottom:1px solid rgba(217,221,212,.72);font-size:16px;font-weight:850}.weekly-stats-table td:first-child:before{display:none}.weekly-stats-table .rate-bar{width:100%;min-width:0;padding:4px 6px;border-radius:6px}.diet-food-grid:not(.diet-food-head){padding-top:5px;padding-bottom:5px}.diet-mobile-primary .diet-food-cell{gap:1px}.diet-mobile-primary .food-cell select,.diet-mobile-primary .factor-cell input{height:30px}.diet-food-grid>.drag-handle{height:45px;min-height:45px}.diet-food-mobile-actions{grid-template-rows:21px 21px;gap:3px;height:45px}.diet-food-mobile-remove-button.icon-button,.diet-food-mobile-actions .diet-details-toggle{height:21px;min-height:21px}.time-slot-tabs.mobile-compact-meal-tabs{grid-auto-columns:132px;padding-top:4px;padding-bottom:4px}.mobile-compact-meal-tabs .diet-meal-tab{grid-template-rows:17px 18px;align-content:center;row-gap:1px;min-width:132px;height:64px;min-height:64px;padding:7px 9px}.mobile-compact-meal-tabs .diet-meal-tab-time{font-size:17px;line-height:18px}.mobile-compact-meal-tabs .diet-meal-tab-block{min-width:0;white-space:nowrap;overflow-wrap:normal}.mobile-compact-meal-tabs .diet-meal-tab .time-slot-tab-theme{display:block;font-size:13px;line-height:18px;white-space:nowrap;overflow-wrap:normal}.mobile-compact-supplements textarea{height:34px;min-height:34px;padding:6px 9px;font-size:14px;line-height:1.2}.mobile-compact-meal-totals{grid-template-columns:repeat(8,max-content);grid-template-rows:1fr;justify-content:start;gap:1px;width:100%;padding:6px 4px;overflow:hidden;white-space:nowrap}.mobile-compact-meal-totals strong{font-size:14px;line-height:16px}.mobile-compact-meal-totals span{font-size:7px;line-height:14px}.mobile-compact-meal-totals span:not(:last-child){margin-right:6px}.mobile-compact-meal-totals .macro-label{min-height:14px;padding:0 2px;border-radius:4px}.mobile-compact-meal-totals>:nth-child(1),.mobile-compact-meal-totals>:nth-child(2){order:1}.mobile-compact-meal-totals>:nth-child(5),.mobile-compact-meal-totals>:nth-child(6){order:2}.mobile-compact-meal-totals>:nth-child(3),.mobile-compact-meal-totals>:nth-child(4){order:3}.mobile-compact-meal-totals>:nth-child(7),.mobile-compact-meal-totals>:nth-child(8){order:4}.mobile-compact-nutrition .bmr-result.surplus{grid-template-columns:repeat(2,minmax(0,1fr))}.mobile-compact-nutrition .bmr-result.surplus strong{justify-self:start}.mobile-compact-nutrient-grid .nutrient-gauge,.mobile-compact-nutrient-grid .nutrient-gauge svg{width:60px;height:60px}.mobile-compact-nutrient-grid .nutrient-gauge circle{stroke-width:9}.mobile-compact-nutrient-grid .nutrient-gauge span{font-size:15px}.fitness-page input,.fitness-page textarea,.fitness-page select,.fitness-exercise-label-input,.fitness-name-grid input,.fitness-set-entry input{font-size:16px}.fitness-exercise-label-input{min-height:34px;padding:0 7px}.fitness-name-grid input{min-height:34px;padding:0 8px}.fitness-exercise-note{min-height:34px;padding:6px 8px;font-size:16px;line-height:20px}.fitness-set-entry input{min-height:30px;padding:0 4px}.fitness-modal-backdrop{padding:12px;touch-action:none}.fitness-summary-modal{max-height:calc(100vh - 24px);touch-action:auto}.fitness-summary-actions button{min-height:44px;touch-action:manipulation}}@media(max-width:340px){.mobile-compact-meal-totals{padding-right:3px;padding-left:3px}.mobile-compact-meal-totals span:not(:last-child){margin-right:4px}.mobile-compact-meal-totals .macro-label{padding-right:0;padding-left:0}}:root[data-theme=dark]{--ink: #eff0e8;--muted: #b9bfad;--subtle: #939b8d;--line: #3f473e;--paper: #10130e;--panel: #1a1f18;--field: #242a21;--gold: #d0ad61;--gold-soft: #302a1b;--graphite: #e7e9de;--focus: #d9d0a8;--jade: #8db6a3;--danger: #d07b6c;--protein-soft: #1f2f50;--protein-wash: #17243b;--carbs-soft: #422a17;--carbs-wash: #2b1d12;--fat-soft: #3f3516;--fat-wash: #28230f;--shadow: 0 18px 48px rgba(0, 0, 0, .36)}:root[data-theme=dark] body,:root[data-theme=dark] .app-shell{background:linear-gradient(180deg,#11140f,#0e110c);color:var(--ink)}:root[data-theme=dark] .main-content{background:transparent}:root[data-theme=dark] .sidebar{border-color:#d9d0a824;background:#10130eeb}:root[data-theme=dark] .brand-mark{border-color:#d0ad6157;background:#2d281b;color:#f0d58d}:root[data-theme=dark] .eyebrow,:root[data-theme=dark] .today-date,:root[data-theme=dark] .date-history-selector,:root[data-theme=dark] .field-label,:root[data-theme=dark] .diet-mobile-label,:root[data-theme=dark] .fitness-exercise-top span,:root[data-theme=dark] .fitness-weekday,:root[data-theme=dark] .muted{color:var(--muted)}:root[data-theme=dark] .panel,:root[data-theme=dark] .current-panel,:root[data-theme=dark] .learning-card,:root[data-theme=dark] .rule-card,:root[data-theme=dark] .slot-workspace,:root[data-theme=dark] .weekly-digest-view,:root[data-theme=dark] .visitor-quick-form,:root[data-theme=dark] .diet-target-card,:root[data-theme=dark] .meal-nutrition-panel,:root[data-theme=dark] .diet-meal-card,:root[data-theme=dark] .fitness-entry-card,:root[data-theme=dark] .fitness-area-card,:root[data-theme=dark] .fitness-panel,:root[data-theme=dark] .fitness-exercise-card,:root[data-theme=dark] .fitness-summary-modal,:root[data-theme=dark] .fitness-calendar-day,:root[data-theme=dark] .fitness-detail-exercise,:root[data-theme=dark] .delete-confirm-dialog{border-color:#d9d0a824;background:#1a1f18f5;color:var(--ink);box-shadow:0 16px 42px #00000047}:root[data-theme=dark] .nav-item,:root[data-theme=dark] .quiet-button,:root[data-theme=dark] .secondary-button,:root[data-theme=dark] .danger-button,:root[data-theme=dark] .segment,:root[data-theme=dark] .icon-button,:root[data-theme=dark] .diet-details-toggle,:root[data-theme=dark] .drag-handle,:root[data-theme=dark] .daily-task-ports button,:root[data-theme=dark] .fitness-add-actions button,:root[data-theme=dark] .fitness-exercise-top button,:root[data-theme=dark] .fitness-set-actions button,:root[data-theme=dark] .fitness-history-head button,:root[data-theme=dark] .fitness-template-row>button:first-child,:root[data-theme=dark] .visitor-segments button{border-color:#d9d0a829;background:#222820;color:var(--ink);box-shadow:none}:root[data-theme=dark] .nav-item.active,:root[data-theme=dark] .daily-task-ports button:hover,:root[data-theme=dark] .fitness-template-row>button:first-child:hover,:root[data-theme=dark] .fitness-add-actions button:hover,:root[data-theme=dark] .secondary-button:hover,:root[data-theme=dark] .quiet-button:hover{border-color:#d0ad616b;background:#2b3127}:root[data-theme=dark] .primary-button,:root[data-theme=dark] .segment.active,:root[data-theme=dark] .slot-workspace-actions button:first-child{border-color:#d9d0a894;background:#d9d0a8;color:#151811}:root[data-theme=dark] .danger-button,:root[data-theme=dark] .fitness-draft-delete,:root[data-theme=dark] .slot-workspace-actions button:has(.lucide-user-round){border-color:#d07b6c7a;background:#8e443a;color:#fff7ee}:root[data-theme=dark] input,:root[data-theme=dark] textarea,:root[data-theme=dark] select,:root[data-theme=dark] .workspace-task-input,:root[data-theme=dark] .workspace-disclosure textarea,:root[data-theme=dark] .workspace-disclosure input{border-color:#d9d0a82e;background:#11160f;color:var(--ink);box-shadow:inset 0 1px #ffffff06}:root[data-theme=dark] input::placeholder,:root[data-theme=dark] textarea::placeholder{color:#737b6f}:root[data-theme=dark] .today-reminder{border-left-color:var(--gold);background:#2a2518;color:#ead9ad}:root[data-theme=dark] .today-controls,:root[data-theme=dark] .today-page .today-utility-header .segmented,:root[data-theme=dark] .slot-workspace-heading,:root[data-theme=dark] .slot-completion-options,:root[data-theme=dark] .fitness-workout-header,:root[data-theme=dark] .fitness-summary-grid{border-color:#d9d0a824;background:#141812e6;color:var(--ink)}:root[data-theme=dark] .time-slot-tabs{background:#10130e}:root[data-theme=dark] .time-slot-tab,:root[data-theme=dark] .today-page>.time-slot-tabs .time-slot-tab,:root[data-theme=dark] .diet-meal-tab,:root[data-theme=dark] .fitness-exercise-tab.time-slot-tab{border-color:#d9d0a829;background:linear-gradient(180deg,#242a21,#1a1f18);color:var(--ink);box-shadow:none}:root[data-theme=dark] .time-slot-tab[aria-selected=true],:root[data-theme=dark] .today-page>.time-slot-tabs .time-slot-tab[aria-selected=true],:root[data-theme=dark] .diet-meal-tab[aria-selected=true],:root[data-theme=dark] .fitness-exercise-tab.time-slot-tab[aria-selected=true]{border-color:#d9d0a8d1;background:#d9d0a8;color:#141711;box-shadow:inset 0 -3px #8c6c27,0 14px 30px #0000003d}:root[data-theme=dark] .time-slot-tab[aria-selected=true] .time-slot-tab-target,:root[data-theme=dark] .today-page>.time-slot-tabs .time-slot-tab[aria-selected=true] .time-slot-tab-target,:root[data-theme=dark] .fitness-exercise-tab[aria-selected=true] .fitness-exercise-tab-label em{color:#6b511d}:root[data-theme=dark] .time-slot-tab-target,:root[data-theme=dark] .fitness-exercise-tab-label em{background:#d0ad6124;color:#f0d58d}:root[data-theme=dark] .time-slot-status-dot{border-color:#d9d0a857;background:#11160f}:root[data-theme=dark] .slot-workspace,:root[data-theme=dark] .weekly-digest-view{border-color:#d9d0a82e}:root[data-theme=dark] .slot-workspace-time,:root[data-theme=dark] .fitness-workout-title,:root[data-theme=dark] .fitness-entry-card.primary,:root[data-theme=dark] .diet-target-card.cost{background:#d9d0a8;color:#151811}:root[data-theme=dark] .slot-workspace-time *,:root[data-theme=dark] .fitness-workout-title *,:root[data-theme=dark] .fitness-entry-card.primary *,:root[data-theme=dark] .diet-target-card.cost *{color:#151811}:root[data-theme=dark] .slot-workspace-heading h2,:root[data-theme=dark] .slot-workspace-heading [role=status],:root[data-theme=dark] .diet-meal-total,:root[data-theme=dark] .empty-state,:root[data-theme=dark] .fitness-metric-card,:root[data-theme=dark] .fitness-draft-main,:root[data-theme=dark] .workspace-disclosure,:root[data-theme=dark] .interruption-list li,:root[data-theme=dark] .visitor-checkboxes label{border-color:#d9d0a824;background:#222820;color:var(--ink)}:root[data-theme=dark] .workspace-disclosure>summary,:root[data-theme=dark] .visitor-summary,:root[data-theme=dark] .fitness-draft-main strong,:root[data-theme=dark] .fitness-calendar-day strong,:root[data-theme=dark] .meal-chart-heading h2,:root[data-theme=dark] .meal-chart-group>strong,:root[data-theme=dark] .meal-macro-bar span,:root[data-theme=dark] .nutrient-gauge span,:root[data-theme=dark] .module-title-copy h2,:root[data-theme=dark] .page-header h2,:root[data-theme=dark] .section-heading h2{color:var(--ink)}:root[data-theme=dark] .macro-label.protein,:root[data-theme=dark] .macro-column-head.protein,:root[data-theme=dark] .diet-target-card.nutrient-protein,:root[data-theme=dark] .protein-input{border-color:#5d87d652;background:var(--protein-wash);color:#dce7ff}:root[data-theme=dark] .macro-label.carbs,:root[data-theme=dark] .macro-column-head.carbs,:root[data-theme=dark] .diet-target-card.nutrient-carbs,:root[data-theme=dark] .carbs-input{border-color:#ef812c57;background:var(--carbs-wash);color:#ffe1c2}:root[data-theme=dark] .macro-label.fat,:root[data-theme=dark] .macro-column-head.fat,:root[data-theme=dark] .diet-target-card.nutrient-fat,:root[data-theme=dark] .fat-input{border-color:#f2b60057;background:var(--fat-wash);color:#ffe6a3}:root[data-theme=dark] .diet-target-card.on_target,:root[data-theme=dark] .fitness-metric-card.volume{border-color:#8db6a347;background:#18261f}:root[data-theme=dark] .diet-target-card.high{border-color:#d0ad615c;background:#302a1b}:root[data-theme=dark] .diet-target-card.low{border-color:#d07b6c52;background:#341d1a}:root[data-theme=dark] .diet-target-card.calories{border-color:#d9d0a824;background:#222820}:root[data-theme=dark] .meal-chart-group{border-color:#d9d0a81f;background:#11160fb8}:root[data-theme=dark] .nutrient-gauge-track{stroke:#eff0e829}:root[data-theme=dark] .fitness-entry-card svg{color:#d0ad6175}:root[data-theme=dark] .fitness-area-card{background:linear-gradient(180deg,#242a21,#1a1f18);color:#d9d0a8}:root[data-theme=dark] .fitness-draft-card{border-color:#d9d0a824;background:#8e443a}:root[data-theme=dark] .fitness-set-row{border-color:#d9d0a824;background:#222820;color:var(--ink)}:root[data-theme=dark] .fitness-set-row>strong{background:#12160f;color:var(--ink)}:root[data-theme=dark] .fitness-set-row.completed{border-color:#d9d0a8b3;background:#d9d0a8;color:#151811}:root[data-theme=dark] .fitness-set-row.completed>strong{background:#151811;color:#f1d489}:root[data-theme=dark] .fitness-set-row.completed input:not(.fitness-check){border-color:#1518112e;background:#1518111f;color:#151811}:root[data-theme=dark] .fitness-set-row.completed .fitness-set-entry span{color:#151811b8}:root[data-theme=dark] .fitness-calendar-day span{color:#9ec5b3}:root[data-theme=dark] .theme-toggle-track{border-color:#d9d0a852;background:#222820}:root[data-theme=dark] .theme-toggle-thumb{background:#d9d0a8;color:#151811}:root[data-theme=dark] .delete-confirm-backdrop,:root[data-theme=dark] .fitness-modal-backdrop{background:#0406049e}:root[data-theme=dark] .body-metrics-panel,:root[data-theme=dark] .bmr-panel{border-color:#d9d0a829;background:#20261e}:root[data-theme=dark] .bmr-result.surplus{border-left-color:#d9d0a82e}:root[data-theme=dark] .bmr-result span,:root[data-theme=dark] .bmr-result small{color:#aeb7a5}:root[data-theme=dark] .bmr-result strong{color:var(--ink)}:root[data-theme=dark] .bmr-result.surplus strong.positive{color:#5ed08f}:root[data-theme=dark] .bmr-result.surplus strong.negative{color:#ff7d70}:root[data-theme=dark] .slot-workspace-actions{border-bottom-color:#d9d0a824;background:#141812f7}:root[data-theme=dark] .diet-detail-fields,:root[data-theme=dark] .ingredient-detail-fields,:root[data-theme=dark] .ingredient-master-row,:root[data-theme=dark] .diet-food-grid.expanded,:root[data-theme=dark] .fitness-mobile-add-menu{border-color:#d9d0a824;background:#1a1f18}:root[data-theme=dark] .fitness-mobile-add-menu button{background:#222820;color:var(--ink)}:root[data-theme=dark] .fitness-mobile-add-menu button:nth-child(1){background:#8db6a329}:root[data-theme=dark] .fitness-mobile-add-menu button:nth-child(2){background:#d0ad6129}:root[data-theme=dark] .fitness-mobile-add-menu button:nth-child(3){background:#d07b6c26}:root[data-theme=dark] .fitness-more-menu{border-color:#d9d0a829;background:#1a1f18}:root[data-theme=dark] .fitness-more-menu button{background:#222820;color:#ffb1a7}:root[data-theme=dark] .fitness-exercise-note{border-color:#d9d0a82e;background:#11160f;color:var(--ink)}:root[data-theme=dark] .fitness-workout-title h2,:root[data-theme=dark] .fitness-workout-title p{color:#151811}:root[data-theme=dark] .mobile-compact-meal-distribution .meal-chart-heading{border-color:#d9d0a829;background:#222820;color:var(--ink)}:root[data-theme=dark] .diet-food-grid:not(.diet-food-head){border-color:#d9d0a824;background:#171d15}:root[data-theme=dark] .diet-food-grid:not(.diet-food-head).is-expanded{border-color:#d0ad6185;background:#262315;box-shadow:inset 0 0 0 1px #d0ad6114}:root[data-theme=dark] .diet-food-grid.is-expanded .diet-detail-fields{border-color:#d0ad6147;background:#1f241c}:root[data-theme=dark] .ingredient-master-row.is-expanded{border-color:#d0ad6180;background:#282416;box-shadow:inset 0 0 0 1px #d0ad6114}:root[data-theme=dark] .ingredient-master-row.is-expanded .ingredient-detail-fields{border-color:#d0ad614d;background:#1b2119}.fitness-history-panel{width:100%;max-width:1080px;margin-inline:auto;padding:18px 20px 28px;gap:20px;border:0;background:transparent;box-shadow:none}.fitness-history-head{grid-template-columns:38px minmax(120px,1fr) 38px;width:min(280px,100%);margin-inline:auto;gap:14px}.fitness-history-head h2{display:grid;justify-items:center;gap:1px;margin:0;color:var(--ink);line-height:1}.fitness-history-head h2 span{font-size:27px;font-weight:900;letter-spacing:0}.fitness-history-head h2 small{color:var(--muted);font-size:13px;font-weight:850;letter-spacing:0}.fitness-history-head button{display:grid;width:38px;height:38px;min-height:38px;padding:0;place-items:center;border:1px solid var(--line);border-radius:8px;background:var(--panel);color:var(--muted)}@media(min-width:621px){.fitness-page.fitness-history-view .fitness-history-panel{margin-top:-34px;padding-top:0}.fitness-page.fitness-history-view .fitness-subview-bar{position:relative;z-index:2;pointer-events:none}.fitness-page.fitness-history-view .fitness-back-button{pointer-events:auto}}.fitness-calendar{width:100%;max-width:980px;margin-inline:auto;gap:0}.fitness-weekday{padding:0 2px 11px;border-bottom:1px solid var(--line);color:var(--muted);font-size:12px;font-weight:900;letter-spacing:0}.fitness-calendar-day{display:grid;grid-template-rows:auto 1fr;align-content:start;justify-items:center;min-width:0;min-height:104px;padding:10px 4px 12px;gap:0;border:0;border-radius:0;background:transparent;color:var(--ink);box-shadow:none;text-align:center}button.fitness-calendar-day.is-empty{width:100%;font:inherit;cursor:pointer;transition:background-color .14s ease}button.fitness-calendar-day.is-empty:hover,button.fitness-calendar-day.is-empty:focus-visible{background:#a9853b14;outline:1px solid rgba(169,133,59,.22);outline-offset:-2px}.fitness-calendar.weeks-4 .fitness-calendar-day{min-height:154px}.fitness-calendar.weeks-5 .fitness-calendar-day{min-height:126px}.fitness-calendar.weeks-6 .fitness-calendar-day{min-height:104px}.fitness-calendar-day.muted-day{opacity:.28}.fitness-calendar-day>strong{display:grid;width:28px;height:28px;place-items:center;border-radius:50%;color:var(--ink);font-size:14px;font-weight:850;line-height:1}.fitness-calendar-day.is-today>strong{background:var(--focus);color:#fff;box-shadow:0 3px 8px #24252129}.fitness-calendar-workouts{display:grid;align-content:start;width:100%;margin-top:6px;gap:5px}.fitness-calendar-workout{--calendar-area-border: rgba(73, 104, 93, .28);--calendar-area-fill: #c8ddcf;--calendar-area-text: #294f42;display:grid;width:min(100%,92px);min-width:0;margin-inline:auto;padding:0;gap:2px;border:0;border-radius:5px;background:transparent;color:var(--ink);overflow:hidden}.fitness-calendar-workout.area-chest_triceps{--calendar-area-border: rgba(75, 116, 201, .42);--calendar-area-fill: #cbdaf4;--calendar-area-text: #294d92}.fitness-calendar-workout.area-back_biceps{--calendar-area-border: rgba(239, 129, 44, .46);--calendar-area-fill: #f5d5bc;--calendar-area-text: #8a4109}.fitness-calendar-workout.area-shoulders{--calendar-area-border: rgba(184, 136, 0, .48);--calendar-area-fill: #f3df95;--calendar-area-text: #684f00}.fitness-calendar-area,.fitness-calendar-volume{display:grid;width:100%;min-width:0;place-items:center;border:1px solid transparent;border-radius:4px;font-weight:900;letter-spacing:0;text-align:center}.fitness-calendar-day .fitness-calendar-area{min-height:21px;padding:3px;border-color:var(--calendar-area-border);background:var(--calendar-area-fill);color:var(--calendar-area-text);font-size:12px;font-weight:950;line-height:1.05}.fitness-calendar-day .fitness-calendar-area>span{color:inherit;font:inherit;line-height:inherit;white-space:nowrap}.fitness-calendar-day .fitness-calendar-volume{min-height:19px;padding:2px 3px;border-color:#24252138;background:#fff;color:#1b1c19;font-size:12px;font-weight:950;font-variant-numeric:tabular-nums;line-height:1;overflow:hidden;text-overflow:clip;white-space:nowrap}.fitness-calendar-workout:hover .fitness-calendar-area,.fitness-calendar-workout:focus-visible .fitness-calendar-area{border-color:#49685d6b}.fitness-calendar-workout:hover .fitness-calendar-volume,.fitness-calendar-workout:focus-visible .fitness-calendar-volume{border-color:#a9853b75}:root[data-theme=dark] .fitness-history-panel,:root[data-theme=dark] .fitness-calendar-day{border-color:transparent;background:transparent;box-shadow:none}:root[data-theme=dark] button.fitness-calendar-day.is-empty:hover,:root[data-theme=dark] button.fitness-calendar-day.is-empty:focus-visible{background:#d9d0a812;outline-color:#d9d0a82e}:root[data-theme=dark] .fitness-history-head button{border-color:#d9d0a82e;background:#20261e;color:#c8cebf}:root[data-theme=dark] .fitness-weekday{border-bottom-color:#d9d0a829;color:#aeb5a7}:root[data-theme=dark] .fitness-calendar-day>strong{color:#e9eadf}:root[data-theme=dark] .fitness-calendar-day.is-today>strong{background:#d9d0a8;color:#151811;box-shadow:0 4px 12px #00000057}:root[data-theme=dark] .fitness-calendar-day .fitness-calendar-area,:root[data-theme=dark] .fitness-calendar-day .fitness-calendar-area>span{border-color:var(--calendar-area-border);background:var(--calendar-area-fill);color:var(--calendar-area-text)}:root[data-theme=dark] .fitness-calendar-day .fitness-calendar-area>span{border:0}:root[data-theme=dark] .fitness-calendar-day .fitness-calendar-volume{border-color:#ffffffb8;background:#fff;color:#171815}:root[data-theme=dark] .fitness-calendar-workout{--calendar-area-border: rgba(141, 182, 163, .46);--calendar-area-fill: #1e3a31;--calendar-area-text: #d3eadf}:root[data-theme=dark] .fitness-calendar-workout.area-chest_triceps{--calendar-area-border: rgba(75, 116, 201, .72);--calendar-area-fill: #23385f;--calendar-area-text: #dce7ff}:root[data-theme=dark] .fitness-calendar-workout.area-back_biceps{--calendar-area-border: rgba(239, 129, 44, .72);--calendar-area-fill: #53301a;--calendar-area-text: #ffe1c2}:root[data-theme=dark] .fitness-calendar-workout.area-shoulders{--calendar-area-border: rgba(242, 182, 0, .72);--calendar-area-fill: #4d3f13;--calendar-area-text: #ffe6a3}@media(max-width:620px){.fitness-history-panel{padding:4px 0 18px;gap:13px}.fitness-page.fitness-history-view .fitness-history-panel{margin-top:-34px;padding-top:0}.fitness-page.fitness-history-view .fitness-subview-bar{position:relative;z-index:2;pointer-events:none}.fitness-page.fitness-history-view .fitness-back-button{pointer-events:auto}.fitness-history-panel .fitness-calendar{width:calc(100% + 24px);max-width:none;margin-inline:-12px}.fitness-history-head{grid-template-columns:31px minmax(70px,1fr) 31px;width:min(220px,calc(100% - 140px));gap:10px}.fitness-history-head button{width:31px;height:31px;min-height:31px;border-radius:7px}.fitness-history-head h2 span{font-size:23px}.fitness-history-head h2 small{font-size:11px}.fitness-weekday{padding-bottom:8px;font-size:10px}.fitness-calendar-day{min-height:87px;padding:7px 0 9px}button.fitness-calendar-day.is-empty:hover,button.fitness-calendar-day.is-empty:focus,button.fitness-calendar-day.is-empty:focus-visible{background:transparent;outline:0}.fitness-calendar.weeks-4 .fitness-calendar-day{min-height:128px}.fitness-calendar.weeks-5 .fitness-calendar-day{min-height:104px}.fitness-calendar.weeks-6 .fitness-calendar-day{min-height:87px}.fitness-calendar-day>strong{width:25px;height:25px;font-size:12px}.fitness-calendar-workouts{margin-top:4px;gap:4px}.fitness-calendar-workout{width:100%;gap:1px}.fitness-calendar-day .fitness-calendar-area{min-height:18px;padding:2px 1px;border-radius:3px;font-size:10px}.fitness-calendar-day .fitness-calendar-volume{min-height:16px;padding:2px 1px;border-radius:3px;font-size:12px}}@media(max-width:340px){.fitness-calendar-workout.area-shoulders .fitness-calendar-area{font-size:9px}}